Cheese vs Ryazhenka
Calories
Calories per 100g
366.00 Kcal
26
66.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
100.00 g
3
3.20 g
99+
Carbs
3.70 g
99+
4.80 g
99+
Fiber
0.00 g
15
Not Available
Sugar
2.30 g
24
4.80 g
99+
Fats
31.79 g
99+
3.60 g
21
Saturated Fat
18.00 g
99+
2.40 g
21
Trans Fat
1.10 g
8
Not Available
Polyunsaturated Fat
1.30 g
17
Not Available
Monounsaturated Fat
8.00 g
28
Not Available
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
14.00 mg
99+
Vitamins
Vitamin A
945.00 IU
18
Not Available
Vitamin B1 (Thiamin)
0.02 mg
39
Not Available
Vitamin B2 (Riboflavin)
0.23 mg
36
Not Available
Vitamin B3 (Niacin)
0.08 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.05 mg
34
Not Available
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
Not Available
Vitamin B12 (Cobalamin)
1.50 µg
12
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D
23.00 IU
19
Not Available
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
Not Available
Vitamin K (Phylloquinone)
2.60 µg
10
Not Available
Minerals
Calcium
1,045.00 mg
5
Not Available
Iron
0.63 mg
22
Not Available
Magnesium
26.00 mg
19
Not Available
Phosphorus
641.00 mg
7
Not Available
Potassium
132.00 mg
99+
Not Available
Sodium
1,671.00 mg
6
50.00 mg
99+
Zinc
2.49 mg
24
Not Available
Other
Water
39.61 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Other General Benefits
Improves digestion
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Hair Care
Reduces hair fall, Strengthens hair roots
NA
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
NA
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Rich in Phosphorus
Allergy
Cheese and Ryazhenka Allergy Symptoms
Not Available
Not Available
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Dairy Product
Color
Not Available
Not Available
Cheese and Ryazhenka Flavor
Not Available
Not Available
Cheese and Ryazhenka Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Russia
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Container, Stirrer
Time Duration
Preparation Time
20- 25 minutes
NA
Cooking Time
30
480
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
2- 3 weeks
