Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Improves digestion
Skin Care
Gives a smoother skin
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
Strengthens hair roots
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Contains good amount of Vitamins
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Origin
North Caucasus regions
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Ingredients
Kefir seeds, Whole milk
Milk, Salt, Vinegar
Things you need
Glass container with lid, Cheesecloth, Strainer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Preparation Time
10- 12 hours
20- 25 minutes
Refrigeration Temperature
Shelf Life
2- 3 weeks
2- 3 weeks