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Benefits of Kefir vs Cheese


Benefits of Cheese vs Kefir


Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   

Hair Care
Strengthens hair roots   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
Cleans patent leather, Used to polish silverware, Repairs cracked China   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Contains good amount of Vitamins   

Allergy
  
  

Kefir and Cheese Allergy Symptoms
Not Available   
Not Available   

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