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Doogh vs Kefir

Doogh
Kefir
Kefir vs Doogh


Calories
Calories in 1 cup
60.00 Kcal  
2
168.00 Kcal  
28
Calories
61.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
8.00 Kcal  
6
20.00 Kcal  
15
Calories in 1 oz
10.00 Kcal  
1
41.00 Kcal  
18
Calories in 1 slice of
31.00 Kcal  
3
41.00 Kcal  
5
Serving size
100  
100  
Proteins
3.50 g  
99+
3.79 g  
99+
Carbs
4.70 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.70 g  
99+
4.61 g  
99+
Fats
3.30 g  
19
0.93 g  
7
Fat Content
1 %  
1
3 %  
3
Saturated Fat
2.10 g  
22
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.10 g  
99+
0.05 g  
99+
Monounsaturated Fat
0.90 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
13.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
66.60 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.37 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.48 mg  
32
0.20 mg  
36
Vitamin D
0.00 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
137.50 mg  
99+
130.00 mg  
99+
Iron
0.08 mg  
99+
0.04 mg  
99+
Magnesium
12.00 mg  
38
12.00 mg  
38
Phosphorus
95.00 mg  
99+
105.00 mg  
99+
Potassium
156.40 mg  
99+
164.00 mg  
38
Sodium
7,022.40 mg  
1
40.00 mg  
99+
Zinc
0.45 mg  
99+
0.46 mg  
99+
Other
  
  
Water
89.80 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
-  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Iran  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Carbonated water, Mint, Salt, Yogurt  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Cup  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
10- 12 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
1 Month  
2- 3 weeks  
Calories >>
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