Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Vitamin B1 (Thiamin)
Not Available
Vitamin B3 (Niacin)
Not Available
Vitamin B6 (Pyridoxine)
Not Available
Vitamin B9 (Folic acid, Folate)
Not Available
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Not Available
Water
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90.07 g
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Unknown
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Skin Care
Unknown
Gives a smoother skin
Hair Care
Unknown
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of Calcium, Good source of protein
Doogh and Kefir Allergy Symptoms
Not Available
Not Available
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
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Doogh and Kefir Flavor
Not Available
Yeasty
Doogh and Kefir Aroma
Not Available
Milky
Origin
Iran
North Caucasus regions
Ingredients
Carbonated water, Mint, Salt, Yogurt
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cup
Glass container with lid, Cheesecloth, Strainer
Preparation Time
15- 20 minutes
10- 12 hours
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
1 Month
2- 3 weeks