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Cacik Facts



Calories

Calories in 1 cup
150.00 Kcal 23

Calories
47.00 Kcal 88

Calories in 1 tbsp
14.00 Kcal 10

Calories in 1 oz
14.00 Kcal 4

Calories in 1 slice of
78.00 Kcal 19

Serving size
100

Proteins
2.00 g 83

Carbs
14.94 g 29

Fiber
0.00 g 16

Sugar
9.78 g 57

Fats
4.95 g 33

Fat Content
10 % 10

Saturated Fat
1.40 g 11

Trans Fat
0.00 g

Polyunsaturated Fat
0.52 g 45

Monounsaturated Fat
2.83 g 57

Nutrition

Serving Size
100

Cholesterol
5.00 mg 56

Vitamins

Vitamin A
33.00 IU 85

Vitamin B1 (Thiamin)
0.07 mg 12

Vitamin B2 (Riboflavin)
0.24 mg 35

Vitamin B3 (Niacin)
0.25 mg 25

Vitamin B6 (Pyridoxine)
0.03 mg 53

Vitamin B9 (Folic acid, Folate)
4.00 µg 42

Vitamin B12 (Cobalamin)
0.44 µg 38

Vitamin C (Ascorbic acid)
3.00 mg 7

Vitamin D
29.00 IU 16

Vitamin D (D2+D3)
0.70 µg 10

Vitamin E (Alpha- Tocopherol)
0.08 mg 45

Vitamin K (Phylloquinone)
0.00 µg 33

Minerals

Calcium
157.00 mg 46

Iron
1.00 mg 13

Magnesium
0.00 mg 56

Phosphorus
126.00 mg 44

Potassium
108.00 mg 61

Sodium
347.00 mg 31

Zinc
1.00 mg 36

Other

Water
89.02 g 10

Caffeine
0.00 g

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care
Applying it to the skin can help ease the pain of sunburn

Hair Care
Excellent hair conditioner

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms
-

What is

What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color
-

Flavor
Sour

Aroma
Fresh, Sour smell

Vegetarian
Yes

Origin
Turkey

How to make

Serving Size
100

Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent
-

Things you need
Bowl

Time Duration

Preparation Time
15- 20 minutes

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
39.20 °F 19

Shelf Life
1 day

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Facts about Cacik

This food is a delicacy. But are you aware of How to make Cacik?, or some of the Cacik Facts like, the Calories in Cacik or its health benefits? Well, if not then you must surely explore this page and the different Dairy Products. Here, you will get to know all the facts about Cacik, that includes the nutritional value and health benefits of Cacik. It also makes you aware of the allergy symptoms of Cacik. Apart from that, it is always amusing to know some interesting facts about Cacik. Moreover, you will also get to know the popular brands that manufacture Cacik, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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