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Qurut Nutrition
Qurut


Nutrition
Serving Size
100
Cholesterol
45.00 mg 30
Vitamins
Vitamin A
120.00 IU 62
Vitamin B1 (Thiamin)
0.02 mg 36
Vitamin B2 (Riboflavin)
0.30 mg 28
Vitamin B3 (Niacin)
1.20 mg 6
Vitamin B6 (Pyridoxine)
0.02 mg 54
Vitamin B9 (Folic acid, Folate)
64.00 µg 4
Vitamin B12 (Cobalamin)
1.20 µg 18
Vitamin C (Ascorbic acid)
0.80 mg 27
Vitamin D
15.00 IU 29
Vitamin D (D2+D3)
0.10 µg 18
Vitamin E (Alpha- Tocopherol)
0.08 mg 45
Vitamin K (Phylloquinone)
0.00 µg 33
Minerals
Calcium
117.00 mg 60
Iron
0.30 mg 39
Magnesium
8.00 mg 47
Phosphorus
102.00 mg 56
Potassium
407.00 mg 13
Sodium
1,807.00 mg 4
Zinc
3.20 mg 12
Other
Water
75.60 g 32
Caffeine
0.00 g
Benefits >>
<< Calories

Qurut Nutrition Facts

Qurut is a Dairy product, categorized into Types of Dairy Products. These products are known for their taste and nutrition. Get to know Qurut Nutrition and all the Qurut Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Qurut. Along with the Qurut Nutrition Facts, don't forget to give a glance at the Qurut Benefits to know the health benefits, skin benefits and hair benefits of Qurut. Explore the Vitamin and Mineral content of Qurut in the upcoming sections.

Types of Dairy Products

Comparison of Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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