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Kefir vs Cow milk


Cow milk vs Kefir


Calories

Calories per 100g
41.00 Kcal   
99+
66.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.79 g   
99+
3.20 g   
99+

Carbs
4.48 g   
99+
5.26 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.61 g   
99+
4.46 g   
40

Fats
0.93 g   
7
3.90 g   
23

% Fat Content
Not Available   
3 %   
3

Saturated Fat
0.66 g   
7
2.40 g   
21

Trans Fat
0.04 g   
1
0.00 g   

Polyunsaturated Fat
0.05 g   
99+
0.10 g   
99+

Monounsaturated Fat
0.31 g   
99+
1.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
14.00 mg   
99+

Vitamins
  
  

Vitamin A
569.00 IU   
32
153.33 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
27
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.11 mg   
99+

Vitamin B3 (Niacin)
0.15 mg   
28
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.36 µg   
40

Vitamin C (Ascorbic acid)
0.20 mg   
27
0.90 mg   
17

Vitamin D
41.00 IU   
12
51.00 IU   
6

Vitamin D (D2+D3)
1.00 µg   
7
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.08 mg   
36

Vitamin K (Phylloquinone)
0.10 µg   
26
0.30 µg   
23

Minerals
  
  

Calcium
130.00 mg   
99+
101.00 mg   
99+

Iron
0.04 mg   
99+
0.05 mg   
99+

Magnesium
12.00 mg   
35
10.00 mg   
99+

Phosphorus
105.00 mg   
99+
86.00 mg   
99+

Potassium
164.00 mg   
34
253.00 mg   
20

Sodium
40.00 mg   
99+
3.00 mg   
99+

Zinc
0.46 mg   
99+
0.38 mg   
99+

Other
  
  

Water
90.07 g   
87.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Strengthens hair roots   
Excellent hair conditioner, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   

Nutritional Importance
Good source of Calcium, Good source of protein   
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   

Allergy
  
  

Kefir and Cow milk Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   

What is

What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Cow milk is the milk obtained by milking cows.   

Color
Not Available   
Not Available   

Kefir and Cow milk Flavor
Yeasty   
Creamy, Sweet, Warm   

Kefir and Cow milk Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
North Caucasus regions   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Kefir seeds, Whole milk   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Glass container with lid, Cheesecloth, Strainer   
Not Applicable   

Time Duration
  
  

Preparation Time
10- 12 hours   
Not Applicable   

Cooking Time
20   
Not Applicable   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
40.00 °F   
18

Shelf Life
2- 3 weeks   
3 days   

Calories >>
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