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Benefits of Kefir vs Goat Milk


Benefits of Goat Milk vs Kefir


Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Lactose Intolerants, Reduces blood pressure   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   

Hair Care
Strengthens hair roots   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Kefir and Goat Milk Allergy Symptoms
Not Available   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   

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