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My Dairy Diet


Benefits of Kefir vs Frozen Yogurt


Benefits of Frozen Yogurt vs Kefir


Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Lactose Intolerants, Best for weight loss   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Lactose Intolerants, Best for weight loss   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Strengthens hair roots   
Best remedy for itchy scalp, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
Not Available   

Nutritional Importance
Good source of Calcium, Good source of protein   
Low fat   

Allergy
  
  

Kefir and Frozen Yogurt Allergy Symptoms
Not Available   
Not Available   

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Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

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Comparison of Fermented Dairy products

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