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Doogh vs Donkey's Milk

Doogh
Donkey's Milk
Donkey's Milk vs Doogh


Calories
Calories in 1 cup
60.00 Kcal  
2
65.00 Kcal  
3
Calories
61.00 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
8.00 Kcal  
6
31.00 Kcal  
22
Calories in 1 oz
10.00 Kcal  
1
30.00 Kcal  
12
Calories in 1 slice of
31.00 Kcal  
3
29.00 Kcal  
2
Serving size
100  
100  
Proteins
3.50 g  
99+
1.72 g  
99+
Carbs
4.70 g  
99+
6.00 g  
99+
Fiber
0.00 g  
16
0.70 g  
14
Sugar
4.70 g  
99+
6.00 g  
99+
Fats
3.30 g  
19
0.60 g  
4
Fat Content
1 %  
1
-  
Saturated Fat
2.10 g  
22
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
1.10 g  
19
Monounsaturated Fat
0.90 g  
99+
1.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
13.00 mg  
99+
6.50 mg  
99+
Vitamins
  
  
Vitamin A
66.60 IU  
99+
32.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
2.00 µg  
99+
Vitamin B12 (Cobalamin)
0.37 µg  
99+
0.08 µg  
99+
Vitamin C (Ascorbic acid)
0.48 mg  
32
1.70 mg  
19
Vitamin D
0.00 IU  
99+
2.40 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
137.50 mg  
99+
67.67 mg  
99+
Iron
0.08 mg  
99+
0.10 mg  
99+
Magnesium
12.00 mg  
38
3.73 mg  
99+
Phosphorus
95.00 mg  
99+
48.70 mg  
99+
Potassium
156.40 mg  
99+
49.72 mg  
99+
Sodium
7,022.40 mg  
1
21.83 mg  
99+
Zinc
0.45 mg  
99+
0.05 mg  
99+
Other
  
  
Water
89.80 g  
90.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Other General Benefits
-  
Remedy for Osteoporosis, Boosts immune system  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Type of milk  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Iran  
Egypt  
How to make
Serving Size
100  
100  
Ingredients
Carbonated water, Mint, Salt, Yogurt  
-  
Fermentation Agent
-  
-  
Things you need
Cup  
-  
Time Duration
  
  
Preparation Time
15- 20 minutes  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
1 Month  
Up to 3 days  
Calories >>
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