Doogh vs Kefir
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
61.00 Kcal
99+
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.50 g
99+
3.79 g
99+
karbohidrat
4.70 g
99+
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
4.70 g
99+
4.61 g
99+
lemak
3.30 g
19
0.93 g
7
jenuh Lemak
2.10 g
19
0.66 g
7
Trans Lemak
ora Sumadhiya
0.04 g
1
asam lemak
0.10 g
99+
0.05 g
99+
monounsaturated lemak
0.90 g
99+
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
13.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
66.60 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
ora Sumadhiya
0.03 mg
27
Vitamin B2 (riboflavin)
0.03 mg
99+
0.14 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.15 mg
28
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
13.00 μg
20
Vitamin B12 (Cobalamin)
0.37 μg
39
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.48 mg
23
0.20 mg
27
vitamin D
0.00 IU
39
41.00 IU
12
Vitamin D (D2 + D3)
0.00 μg
18
1.00 μg
7
Vitamin E (Alpha- tocopherol)
1.44 mg
8
0.02 mg
39
Vitamin K (Phylloquinone)
ora Sumadhiya
0.10 μg
26
Minerals
calcium
137.50 mg
99+
130.00 mg
99+
Iron
0.08 mg
99+
0.04 mg
99+
Magnesium
12.00 mg
35
12.00 mg
35
fosfor
95.00 mg
99+
105.00 mg
99+
kalium
156.40 mg
39
164.00 mg
34
sodium
7,022.40 mg
1
40.00 mg
99+
seng
0.45 mg
99+
0.46 mg
99+
liyane
Water
ora Sumadhiya
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Unknown
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Unknown
Menehi kulit permukaané
Perawatan Rambut
Unknown
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing vitamin D
sumber apik saka Calcium, sumber protein sing apik
alergi
Doogh lan Kefir Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
ora Sumadhiya
ora Sumadhiya
Doogh lan Kefir roso
ora Sumadhiya
Yeasty
Doogh lan Kefir Aroma
ora Sumadhiya
milky
vegetarian
Ya
Ya
asal
Iran
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
banyu karbon, Mint, Salt, yogurt
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Piala
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
15 20 menit
10- 12 jam
Wektu Cooking
NA
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
1 Month
2- 3 minggu
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