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Doogh vs Qurut

Doogh
Qurut
Qurut vs Doogh


Calories
Calories in 1 cup
60.00 Kcal  
2
117.00 Kcal  
12
Calories
61.00 Kcal  
99+
886.00 Kcal  
2
Calories in 1 tbsp
8.00 Kcal  
6
12.00 Kcal  
8
Calories in 1 oz
10.00 Kcal  
1
43.00 Kcal  
20
Calories in 1 slice of
31.00 Kcal  
3
-  
Serving size
100  
100  
Proteins
3.50 g  
99+
8.00 g  
99+
Carbs
4.70 g  
99+
28.00 g  
13
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.70 g  
99+
8.00 g  
99+
Fats
3.30 g  
19
80.00 g  
99+
Fat Content
1 %  
1
10 %  
10
Saturated Fat
2.10 g  
22
12.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
48.00 g  
1
Monounsaturated Fat
0.90 g  
99+
20.00 g  
7
Nutrition
Serving Size
100  
100  
Cholesterol
13.00 mg  
99+
45.00 mg  
30
Vitamins
  
  
Vitamin A
66.60 IU  
99+
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.10 mg  
99+
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
64.00 µg  
4
Vitamin B12 (Cobalamin)
0.37 µg  
99+
1.20 µg  
18
Vitamin C (Ascorbic acid)
0.48 mg  
32
0.80 mg  
27
Vitamin D
0.00 IU  
99+
15.00 IU  
29
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
137.50 mg  
99+
117.00 mg  
99+
Iron
0.08 mg  
99+
0.30 mg  
39
Magnesium
12.00 mg  
38
8.00 mg  
99+
Phosphorus
95.00 mg  
99+
102.00 mg  
99+
Potassium
156.40 mg  
99+
407.00 mg  
13
Sodium
7,022.40 mg  
1
1,807.00 mg  
4
Zinc
0.45 mg  
99+
3.20 mg  
12
Other
  
  
Water
89.80 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
-  
Other General Benefits
-  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
sort of cheese  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Iran  
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
How to make
Serving Size
100  
3  
Ingredients
Carbonated water, Mint, Salt, Yogurt  
Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
Cup  
Container  
Time Duration
  
  
Preparation Time
15- 20 minutes  
few days in sun  
Cooking Time
-  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
32.00 °F  
23
Shelf Life
1 Month  
Around 6 months  
Calories >>
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