Doogh vs Qurut
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
61.00 Kcal
99+
886.00 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.50 g
99+
8.00 g
99+
Carbs
4.70 g
99+
28.00 g
13
Fiber
0.00 g
15
0.00 g
15
Sugar
4.70 g
99+
8.00 g
99+
Fats
3.30 g
19
80.00 g
99+
Saturated Fat
2.10 g
19
12.00 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.10 g
99+
48.00 g
1
Monounsaturated Fat
0.90 g
99+
20.00 g
7
Nutrition
Serving Size
100
100
Cholesterol
13.00 mg
99+
45.00 mg
30
Vitamins
Vitamin A
66.60 IU
99+
Not Available
Vitamin B2 (Riboflavin)
0.03 mg
99+
Not Available
Vitamin B12 (Cobalamin)
0.37 µg
39
Not Available
Vitamin C (Ascorbic acid)
0.48 mg
23
Not Available
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
1.44 mg
8
Not Available
Minerals
Calcium
137.50 mg
99+
Not Available
Iron
0.08 mg
99+
Not Available
Magnesium
12.00 mg
35
Not Available
Phosphorus
95.00 mg
99+
Not Available
Potassium
156.40 mg
39
407.00 mg
12
Sodium
7,022.40 mg
1
1,807.00 mg
4
Zinc
0.45 mg
99+
Not Available
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Unknown
Hair and Beauty Benefits
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Unknown
Allergy
Doogh and Qurut Allergy Symptoms
Not Available
Not Available
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
sort of cheese
Color
Not Available
Not Available
Doogh and Qurut Flavor
Not Available
Not Available
Doogh and Qurut Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Iran
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
How to make
Serving Size
100
3
Ingredients
Carbonated water, Mint, Salt, Yogurt
Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cup
Container
Time Duration
Preparation Time
15- 20 minutes
few days in sun
Cooking Time
NA
180
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
1 Month
Around 6 months
