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Benefits of Doogh vs Kefir


Benefits of Kefir vs Doogh


Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Unknown   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Gives a smoother skin   

Hair Care
Unknown   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of Calcium, Rich in Vitamin D   
Good source of Calcium, Good source of protein   

Allergy
  
  

Doogh and Kefir Allergy Symptoms
Not Available   
Not Available   

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