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Doogh vs Kefir Nutrition

Doogh
Kefir
Kefir vs Doogh Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
13.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
66.60 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.37 µg   
39
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.48 mg   
23
0.20 mg   
27
Vitamin D
0.00 IU   
39
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
1.44 mg   
8
0.02 mg   
39
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
137.50 mg   
99+
130.00 mg   
99+
Iron
0.08 mg   
99+
0.04 mg   
99+
Magnesium
12.00 mg   
35
12.00 mg   
35
Phosphorus
95.00 mg   
99+
105.00 mg   
99+
Potassium
156.40 mg   
39
164.00 mg   
34
Sodium
7,022.40 mg   
1
40.00 mg   
99+
Zinc
0.45 mg   
99+
0.46 mg   
99+
Other
  
  
Water
Not Available   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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