Kefir vs Goat Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
69.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
3.56 g
99+
Carbs
4.48 g
99+
4.45 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
4.45 g
39
Fats
0.93 g
7
4.14 g
26
Saturated Fat
0.66 g
7
2.67 g
24
Trans Fat
0.04 g
1
Not Available
Polyunsaturated Fat
0.05 g
99+
0.15 g
99+
Monounsaturated Fat
0.31 g
99+
1.11 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
11.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
198.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.05 mg
17
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.15 mg
28
0.28 mg
16
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.07 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
1.30 mg
13
Vitamin D
41.00 IU
12
51.00 IU
6
Vitamin D (D2+D3)
1.00 µg
7
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.07 mg
37
Vitamin K (Phylloquinone)
0.10 µg
26
0.30 µg
23
Minerals
Calcium
130.00 mg
99+
134.00 mg
99+
Iron
0.04 mg
99+
0.05 mg
99+
Magnesium
12.00 mg
35
14.00 mg
32
Phosphorus
105.00 mg
99+
111.00 mg
99+
Potassium
164.00 mg
34
204.00 mg
27
Sodium
40.00 mg
99+
50.00 mg
99+
Zinc
0.46 mg
99+
0.30 mg
99+
Other
Water
90.07 g
88.90 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Lactose Intolerants, Reduces blood pressure
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Hair Care
Strengthens hair roots
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Allergy
Kefir and Goat Milk Allergy Symptoms
Not Available
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Color
Not Available
Not Available
Kefir and Goat Milk Flavor
Yeasty
Sour
Kefir and Goat Milk Aroma
Milky
Goaty
Vegetarian
Yes
Yes
Origin
North Caucasus regions
NA
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Not Applicable
Time Duration
Preparation Time
10- 12 hours
Not Applicable
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
5- 7 days
