Kefir vs Doogh
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
61.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
3.50 g
99+
Carbs
4.48 g
99+
4.70 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
4.70 g
99+
Fats
0.93 g
7
3.30 g
19
Saturated Fat
0.66 g
7
2.10 g
19
Trans Fat
0.04 g
1
Not Available
Polyunsaturated Fat
0.05 g
99+
0.10 g
99+
Monounsaturated Fat
0.31 g
99+
0.90 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
13.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
66.60 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
Not Available
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.03 mg
99+
Vitamin B3 (Niacin)
0.15 mg
28
Not Available
Vitamin B6 (Pyridoxine)
0.06 mg
31
Not Available
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.37 µg
39
Vitamin C (Ascorbic acid)
0.20 mg
27
0.48 mg
23
Vitamin D
41.00 IU
12
0.00 IU
39
Vitamin D (D2+D3)
1.00 µg
7
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
1.44 mg
8
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
130.00 mg
99+
137.50 mg
99+
Iron
0.04 mg
99+
0.08 mg
99+
Magnesium
12.00 mg
35
12.00 mg
35
Phosphorus
105.00 mg
99+
95.00 mg
99+
Potassium
164.00 mg
34
156.40 mg
39
Sodium
40.00 mg
99+
7,022.40 mg
1
Zinc
0.46 mg
99+
0.45 mg
99+
Other
Water
90.07 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Unknown
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Unknown
Hair Care
Strengthens hair roots
Unknown
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Vitamin D
Allergy
Kefir and Doogh Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Color
Not Available
Not Available
Kefir and Doogh Flavor
Yeasty
Not Available
Kefir and Doogh Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
North Caucasus regions
Iran
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Carbonated water, Mint, Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Cup
Time Duration
Preparation Time
10- 12 hours
15- 20 minutes
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
1 Month
