Kefir vs Frozen Yogurt
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
139.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
8.00 g
99+
Carbs
4.48 g
99+
21.00 g
25
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
21.00 g
99+
Fats
0.93 g
7
2.50 g
14
Saturated Fat
0.66 g
7
1.51 g
11
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
0.07 g
99+
Monounsaturated Fat
0.31 g
99+
1.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
2.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
122.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.03 mg
29
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
0.15 mg
28
0.05 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.05 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
2.00 IU
32
Vitamin D (D2+D3)
1.00 µg
7
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.06 mg
38
Vitamin K (Phylloquinone)
0.10 µg
26
0.20 µg
25
Minerals
Calcium
130.00 mg
99+
200.00 mg
99+
Iron
0.04 mg
99+
0.00 mg
99+
Magnesium
12.00 mg
35
7.00 mg
99+
Phosphorus
105.00 mg
99+
62.00 mg
99+
Potassium
164.00 mg
34
108.00 mg
99+
Sodium
40.00 mg
99+
45.00 mg
99+
Zinc
0.46 mg
99+
0.19 mg
99+
Other
Water
90.07 g
68.08 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Lactose Intolerants, Best for weight loss
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Lactose Intolerants, Best for weight loss
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Hair Care
Strengthens hair roots
Best remedy for itchy scalp, Reduces dandruff
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
Not Available
Nutritional Importance
Good source of Calcium, Good source of protein
Low fat
Allergy
Kefir and Frozen Yogurt Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
- Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
- It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
Color
Not Available
Not Available
Kefir and Frozen Yogurt Flavor
Yeasty
Not Available
Kefir and Frozen Yogurt Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
North Caucasus regions
American
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Milk fat, Milk solid, Sweetner, Yogurt Culture
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer
Time Duration
Preparation Time
10- 12 hours
30- 40 minutes
Cooking Time
20
90
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
-20.00 °F
24
Shelf Life
2- 3 weeks
1 Month
