Kefir vs Frozen Yogurt

Kefir

Frozen Yogurt

Frozen Yogurt vs Kefir

Calories

Calories in 1 cup

168.00 Kcal

221.00 Kcal

Calories

41.00 Kcal

99+

139.00 Kcal

99+

Calories in 1 tbsp

20.00 Kcal

16.00 Kcal

Calories in 1 oz

41.00 Kcal

32.00 Kcal

Calories in 1 slice of

41.00 Kcal

159.00 Kcal

99+

Serving size

100

Proteins

3.79 g

99+

8.00 g

99+

Carbs

4.48 g

99+

21.00 g

Fiber

0.00 g

Sugar

4.61 g

99+

21.00 g

99+

Fats

0.93 g

2.50 g

Fat Content

3 %

4 %

Saturated Fat

0.66 g

1.51 g

Trans Fat

0.04 g

0.00 g

Polyunsaturated Fat

0.05 g

99+

0.07 g

99+

Monounsaturated Fat

0.31 g

99+

1.60 g

99+

Nutrition

Serving Size

100

Cholesterol

5.00 mg

99+

2.00 mg

99+

Vitamins

Vitamin A

569.00 IU

122.00 IU

99+

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.13 mg

99+

Vitamin B3 (Niacin)

0.15 mg

0.05 mg

99+

Vitamin B6 (Pyridoxine)

0.06 mg

0.03 mg

99+

Vitamin B9 (Folic acid, Folate)

13.00 µg

8.00 µg

Vitamin B12 (Cobalamin)

0.29 µg

99+

0.05 µg

99+

Vitamin C (Ascorbic acid)

0.20 mg

0.00 mg

Vitamin D

41.00 IU

2.00 IU

99+

Vitamin D (D2+D3)

1.00 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.02 mg

99+

0.06 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.20 µg

Minerals

Calcium

130.00 mg

99+

200.00 mg

99+

Iron

0.04 mg

99+

0.00 mg

99+

Magnesium

12.00 mg

7.00 mg

99+

Phosphorus

105.00 mg

99+

62.00 mg

99+

Potassium

164.00 mg

108.00 mg

99+

Sodium

40.00 mg

99+

45.00 mg

99+

Zinc

0.46 mg

99+

0.19 mg

99+

Other

Water

90.07 g

68.08 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Lactose Intolerants, Best for weight loss

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Lactose Intolerants, Best for weight loss

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Strengthens hair roots

Best remedy for itchy scalp, Reduces dandruff

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein

Low fat

Allergy

Allergy Symptoms

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

Yes

Origin

North Caucasus regions

American

How to make

Serving Size