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Kefir vs Cow milk Nutrition
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Kefir
Cow milk
Cow milk vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
14.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
153.33 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
36
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.15 mg
37
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
34
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
25
5.00 µg
99+
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.36 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
36
0.90 mg
26
Vitamin D
41.00 IU
13
51.00 IU
6
Vitamin D (D2+D3)
1.00 µg
8
1.30 µg
5
Vitamin E (Alpha- Tocopherol)
0.02 mg
99+
0.08 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
0.30 µg
29
Minerals
Calcium
130.00 mg
99+
101.00 mg
99+
Iron
0.04 mg
99+
0.05 mg
99+
Magnesium
12.00 mg
38
10.00 mg
99+
Phosphorus
105.00 mg
99+
86.00 mg
99+
Potassium
164.00 mg
38
253.00 mg
23
Sodium
40.00 mg
99+
3.00 mg
99+
Zinc
0.46 mg
99+
0.38 mg
99+
Other
Water
90.07 g
87.80 g
Caffeine
0.00 g
0.00 g
Benefits >>
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