Doogh vs Filmjolk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
61.00 Kcal
99+
60.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.50 g
99+
8.00 g
99+
Carbs
4.70 g
99+
20.00 g
26
Fiber
0.00 g
15
0.00 g
15
Sugar
4.70 g
99+
17.00 g
99+
Fats
3.30 g
19
4.00 g
24
Saturated Fat
2.10 g
19
2.70 g
25
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.10 g
99+
0.06 g
99+
Monounsaturated Fat
0.90 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
13.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
66.60 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
Not Available
12.30 µg
21
Vitamin B12 (Cobalamin)
0.37 µg
39
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.48 mg
23
0.00 mg
29
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
1.44 mg
8
0.10 mg
33
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
137.50 mg
99+
385.00 mg
30
Iron
0.08 mg
99+
0.00 mg
99+
Magnesium
12.00 mg
35
11.50 mg
37
Phosphorus
95.00 mg
99+
93.10 mg
99+
Potassium
156.40 mg
39
170.00 mg
32
Sodium
7,022.40 mg
1
37.50 mg
99+
Zinc
0.45 mg
99+
0.43 mg
99+
Other
Water
Not Available
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Unknown
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Unknown
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Doogh and Filmjolk Allergy Symptoms
Not Available
Not Available
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
Not Available
White
Doogh and Filmjolk Flavor
Not Available
Sour
Doogh and Filmjolk Aroma
Not Available
Sour smell
Vegetarian
Yes
Yes
Origin
Iran
Nordic countries
How to make
Serving Size
100
100
Ingredients
Carbonated water, Mint, Salt, Yogurt
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cup
Container
Time Duration
Preparation Time
15- 20 minutes
2 days
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 Month
10 to 14 days
