Filmjolk vs Cacik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
60.00 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
2.00 g
99+
Carbs
20.00 g
26
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
9.78 g
99+
Fats
4.00 g
24
4.95 g
33
Saturated Fat
2.70 g
25
1.40 g
10
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.06 g
99+
0.52 g
99+
Monounsaturated Fat
0.96 g
99+
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
33.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.07 mg
12
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.24 mg
34
Vitamin B3 (Niacin)
0.09 mg
99+
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
4.00 µg
37
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.44 µg
34
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
Not Available
29.00 IU
13
Vitamin D (D2+D3)
0.10 µg
17
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.08 mg
36
Vitamin K (Phylloquinone)
0.30 µg
23
0.00 µg
27
Minerals
Calcium
385.00 mg
30
157.00 mg
99+
Iron
0.00 mg
99+
1.00 mg
13
Magnesium
11.50 mg
37
0.00 mg
99+
Phosphorus
93.10 mg
99+
126.00 mg
99+
Potassium
170.00 mg
32
108.00 mg
99+
Sodium
37.50 mg
99+
347.00 mg
31
Zinc
0.43 mg
99+
1.00 mg
33
Other
Water
87.42 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Applying it to the skin can help ease the pain of sunburn
Hair Care
Unknown
Excellent hair conditioner
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Calcium, Rich in Phosphorus
Allergy
Filmjolk and Cacik Allergy Symptoms
Not Available
Not Available
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
White
Not Available
Filmjolk and Cacik Flavor
Sour
Sour
Filmjolk and Cacik Aroma
Sour smell
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Nordic countries
Turkey
How to make
Serving Size
100
100
Ingredients
Milk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl
Time Duration
Preparation Time
2 days
15- 20 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
10 to 14 days
1 day
