Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Applying it to the skin can help ease the pain of sunburn
Hair Care
Unknown
Excellent hair conditioner
Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Calcium, Rich in Phosphorus
Filmjolk and Cacik Allergy Symptoms
Not Available
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What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
White
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Filmjolk and Cacik Flavor
Sour
Sour
Filmjolk and Cacik Aroma
Sour smell
Fresh, Sour smell
Origin
Nordic countries
Turkey
Ingredients
Milk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl
Preparation Time
2 days
15- 20 minutes
Aging time
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Refrigeration Temperature
Shelf Life
10 to 14 days
1 day