Doogh vs Filmjolk
kalori
kalori saben 100g
61.00 Kcal
99+
60.00 Kcal
99+
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.50 g
99+
8.00 g
99+
karbohidrat
4.70 g
99+
20.00 g
26
serat
0.00 g
15
0.00 g
15
Sugar
4.70 g
99+
17.00 g
99+
lemak
3.30 g
19
4.00 g
24
jenuh Lemak
2.10 g
19
2.70 g
25
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
0.10 g
99+
0.06 g
99+
monounsaturated lemak
0.90 g
99+
0.96 g
99+
Nutrition
Bantu Size
100
100
kolesterol
13.00 mg
99+
0.00 mg
99+
vitamins
vitamin A
66.60 IU
99+
13.44 IU
99+
Vitamin B1 (thiamin)
ora Sumadhiya
0.04 mg
23
Vitamin B2 (riboflavin)
0.03 mg
99+
0.16 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.09 mg
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.40 mg
5
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
12.30 μg
21
Vitamin B12 (Cobalamin)
0.37 μg
39
0.34 μg
99+
Vitamin C (asam Ascorbic)
0.48 mg
23
0.00 mg
29
vitamin D
0.00 IU
39
ora Sumadhiya
Vitamin D (D2 + D3)
0.00 μg
18
0.10 μg
17
Vitamin E (Alpha- tocopherol)
1.44 mg
8
0.10 mg
33
Vitamin K (Phylloquinone)
ora Sumadhiya
0.30 μg
23
Minerals
calcium
137.50 mg
99+
385.00 mg
30
Iron
0.08 mg
99+
0.00 mg
99+
Magnesium
12.00 mg
35
11.50 mg
37
fosfor
95.00 mg
99+
93.10 mg
99+
kalium
156.40 mg
39
170.00 mg
32
sodium
7,022.40 mg
1
37.50 mg
99+
seng
0.45 mg
99+
0.43 mg
99+
liyane
Water
ora Sumadhiya
87.42 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun
ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun
Wuku Umum liyane
Unknown
Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Wuku rambute lan Beauty
Perawatan kulit
Unknown
Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing vitamin D
sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics
alergi
Doogh lan Filmjolk Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.
Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.
warna
ora Sumadhiya
putih
Doogh lan Filmjolk roso
ora Sumadhiya
ora nguntungke
Doogh lan Filmjolk Aroma
ora Sumadhiya
mambu ora nguntungke
vegetarian
Ya
Ya
asal
Iran
negara Nordic
Carane nggawe
Bantu Size
100
100
Úa
banyu karbon, Mint, Salt, yogurt
susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Piala
wadhah
wektu Duration
Wektu Preparation
15 20 menit
2 days
Wektu Cooking
NA
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
39.20 ° F
19
beting Life
1 Month
10 kanggo 14 dina
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