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Doogh vs Filmjolk Facts

Doogh
Filmjolk
Filmjolk vs Doogh Facts


Calories
Calories per 100g
61.00 Kcal   
99+
60.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.50 g   
99+
8.00 g   
99+
Carbs
4.70 g   
99+
20.00 g   
26
Fiber
0.00 g   
15
0.00 g   
15
Sugar
4.70 g   
99+
17.00 g   
99+
Fats
3.30 g   
19
4.00 g   
24
Saturated Fat
2.10 g   
19
2.70 g   
25
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.10 g   
99+
0.06 g   
99+
Monounsaturated Fat
0.90 g   
99+
0.96 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
13.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
66.60 IU   
99+
13.44 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
Not Available   
0.40 mg   
5
Vitamin B9 (Folic acid, Folate)
Not Available   
12.30 µg   
21
Vitamin B12 (Cobalamin)
0.37 µg   
39
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.48 mg   
23
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
1.44 mg   
8
0.10 mg   
33
Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23
Minerals
  
  
Calcium
137.50 mg   
99+
385.00 mg   
30
Iron
0.08 mg   
99+
0.00 mg   
99+
Magnesium
12.00 mg   
35
11.50 mg   
37
Phosphorus
95.00 mg   
99+
93.10 mg   
99+
Potassium
156.40 mg   
39
170.00 mg   
32
Sodium
7,022.40 mg   
1
37.50 mg   
99+
Zinc
0.45 mg   
99+
0.43 mg   
99+
Other
  
  
Water
Not Available   
87.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Other General Benefits
Unknown   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Hair and Beauty Benefits
  
  
Skin Care
Unknown   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Rich in Vitamin D   
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Allergy
  
  
Doogh and Filmjolk Allergy Symptoms
Not Available   
Not Available   
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Color
Not Available   
White   
Doogh and Filmjolk Flavor
Not Available   
Sour   
Doogh and Filmjolk Aroma
Not Available   
Sour smell   
Vegetarian
Yes   
Yes   
Origin
Iran   
Nordic countries   
How to make
Serving Size
100   
100   
Ingredients
Carbonated water, Mint, Salt, Yogurt   
Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cup   
Container   
Time Duration
  
  
Preparation Time
15- 20 minutes   
2 days   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19
Shelf Life
1 Month   
10 to 14 days   
Summary >>
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