Filmjolk vs Viili
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
60.00 Kcal
99+
67.80 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
3.49 g
99+
Carbs
20.00 g
26
4.20 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
22.00 g
99+
Fats
4.00 g
24
4.13 g
25
% Fat Content
Not Available
3 %
3
Saturated Fat
2.70 g
25
2.71 g
26
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.06 g
99+
0.06 g
99+
Monounsaturated Fat
0.96 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
16.10 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
12.30 µg
21
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D (D2+D3)
0.10 µg
17
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.10 mg
33
Vitamin K (Phylloquinone)
0.30 µg
23
0.30 µg
23
Minerals
Calcium
385.00 mg
30
114.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
11.50 mg
37
11.50 mg
37
Phosphorus
93.10 mg
99+
93.10 mg
99+
Potassium
170.00 mg
32
170.00 mg
32
Sodium
37.50 mg
99+
37.50 mg
99+
Zinc
0.43 mg
99+
0.43 mg
99+
Other
Water
87.42 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
NA
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Antioxidative effect
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Rich in probiotics
Allergy
Filmjolk and Viili Allergy Symptoms
Not Available
Not Available
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
White
White
Filmjolk and Viili Flavor
Sour
Yogurt like
Filmjolk and Viili Aroma
Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Nordic countries
Finland, Sweden
How to make
Serving Size
100
100
Ingredients
Milk
Villi culture, Whole milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Container
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
2 days
24 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
64.00 °F
12
Shelf Life
10 to 14 days
15 days
