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Filmjolk Facts



Calories

Calories in 1 cup
70.00 Kcal 4

Calories
60.00 Kcal 83

Calories in 1 tbsp
15.00 Kcal 11

Calories in 1 oz
35.00 Kcal 14

Calories in 1 slice of
58.00 Kcal 12

Serving size
100

Proteins
8.00 g 46

Carbs
20.00 g 26

Fiber
0.00 g 16

Sugar
17.00 g 65

Fats
4.00 g 24

Fat Content
3 % 3

Saturated Fat
2.70 g 28

Trans Fat
0.00 g

Polyunsaturated Fat
0.06 g 67

Monounsaturated Fat
0.96 g 73

Nutrition

Serving Size
100

Cholesterol
0.00 mg 67

Vitamins

Vitamin A
13.44 IU 90

Vitamin B1 (Thiamin)
0.04 mg 23

Vitamin B2 (Riboflavin)
0.16 mg 55

Vitamin B3 (Niacin)
0.09 mg 53

Vitamin B6 (Pyridoxine)
0.40 mg 5

Vitamin B9 (Folic acid, Folate)
12.30 µg 26

Vitamin B12 (Cobalamin)
0.34 µg 46

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
2.50 IU 42

Vitamin D (D2+D3)
0.10 µg 18

Vitamin E (Alpha- Tocopherol)
0.10 mg 42

Vitamin K (Phylloquinone)
0.30 µg 29

Minerals

Calcium
385.00 mg 30

Iron
0.00 mg 62

Magnesium
11.50 mg 40

Phosphorus
93.10 mg 63

Potassium
170.00 mg 36

Sodium
37.50 mg 71

Zinc
0.43 mg 54

Other

Water
87.42 g 19

Caffeine
0.00 g

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics

Allergy

Allergy Symptoms
-

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

Color
White

Flavor
Sour

Aroma
Sour smell

Vegetarian
Yes

Origin
Nordic countries

How to make

Serving Size
100

Ingredients
Milk

Fermentation Agent
-

Things you need
Container

Time Duration

Preparation Time
2 days

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
39.20 °F 19

Shelf Life
10 to 14 days

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Facts about Filmjolk

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries. This food is a delicacy. But are you aware of How to make Filmjolk?, or some of the Filmjolk Facts like, the Calories in Filmjolk or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Filmjolk, that includes the nutritional value and health benefits of Filmjolk. It also makes you aware of the allergy symptoms of Filmjolk. Apart from that, it is always amusing to know some interesting facts about Filmjolk. Moreover, you will also get to know the popular brands that manufacture Filmjolk, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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