Calories in 1 cup
60.00 Kcal150.00 Kcal
50
1927
👆🏻
Calories
61.00 Kcal47.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
8.00 Kcal14.00 Kcal
2
133
👆🏻
Calories in 1 oz
10.00 Kcal14.00 Kcal
10
717
👆🏻
Calories in 1 slice of
31.00 Kcal78.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.50 g2.00 g
0
215
👆🏻
Carbs
4.70 g14.94 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.70 g9.78 g
0
54.08
👆🏻
Fats
3.30 g4.95 g
0.1
175
👆🏻
Fat Content
1 %10 %
0
100
👆🏻
Saturated Fat
2.10 g1.40 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.10 g0.52 g
0
48
👆🏻
Monounsaturated Fat
0.90 g2.83 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
13.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
66.60 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
10.00 µg4.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.37 µg0.44 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.48 mg3.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU29.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.70 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
1.44 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
137.50 mg157.00 mg
0
1705
👆🏻
Iron
0.08 mg1.00 mg
0
70
👆🏻
Magnesium
12.00 mg0.00 mg
0
444
👆🏻
Phosphorus
95.00 mg126.00 mg
0
1409
👆🏻
Potassium
156.40 mg108.00 mg
0
1794
👆🏻
Sodium
7,022.40 mg347.00 mg
0
7022.4
👆🏻
Zinc
0.45 mg1.00 mg
0
7.31
👆🏻
Other
Water
89.80 g89.02 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
-
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
-
Applying it to the skin can help ease the pain of sunburn
Hair Care
-
Excellent hair conditioner
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of Calcium, Rich in Phosphorus
Allergy
Allergy Symptoms
-
-
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
-
-
Flavor
-
Sour
Aroma
-
Fresh, Sour smell
Vegetarian
✔
✘
✔
✘
Origin
Iran
Turkey
Serving Size
100
100
Ingredients
Carbonated water, Mint, Salt, Yogurt
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
-
-
Things you need
Cup
Bowl
Time Duration
Preparation Time
15- 20 minutes
15- 20 minutes
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
1 Month
1 day