Calories in 1 cup
150.00 Kcal170.00 Kcal
50
1927
👆🏻
Calories
47.00 Kcal67.80 Kcal
0
904
👆🏻
Calories in 1 tbsp
14.00 Kcal35.00 Kcal
2
133
👆🏻
Calories in 1 oz
14.00 Kcal60.00 Kcal
10
717
👆🏻
Calories in 1 slice of
78.00 Kcal64.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
2.00 g3.49 g
0
215
👆🏻
Carbs
14.94 g4.20 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
9.78 g22.00 g
0
54.08
👆🏻
Fats
4.95 g4.13 g
0.1
175
👆🏻
Fat Content
10 %3 %
0
100
👆🏻
Saturated Fat
1.40 g2.71 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.52 g0.06 g
0
48
👆🏻
Monounsaturated Fat
2.83 g0.96 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
5.00 mg16.10 mg
0
325
👆🏻
Vitamins
Vitamin A
33.00 IU13.44 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.24 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.25 mg0.09 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.04 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
4.00 µg12.30 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.44 µg0.34 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
3.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
29.00 IU0.40 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.70 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg0.10 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.30 µg
0
30.3
👆🏻
Minerals
Calcium
157.00 mg114.00 mg
0
1705
👆🏻
Iron
1.00 mg0.00 mg
0
70
👆🏻
Magnesium
0.00 mg11.50 mg
0
444
👆🏻
Phosphorus
126.00 mg93.10 mg
0
1409
👆🏻
Potassium
108.00 mg170.00 mg
0
1794
👆🏻
Sodium
347.00 mg37.50 mg
0
7022.4
👆🏻
Zinc
1.00 mg0.43 mg
0
7.31
👆🏻
Other
Water
89.02 g87.42 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
-
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Antioxidative effect
Hair Care
Excellent hair conditioner
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
-
White
Flavor
Sour
Yogurt like
Aroma
Fresh, Sour smell
Milky
Vegetarian
✔
✘
✔
✘
Origin
Turkey
Finland, Sweden
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Villi culture, Whole milk
Fermentation Agent
-
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Bowl
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
15- 20 minutes
24 hours
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F64.00 °F
-20
383
👆🏻
Shelf Life
1 day
15 days