Kalori ing 1 tuwung
60.00 Kcal150.00 Kcal
50
1927
👆🏻
kalori
61.00 Kcal47.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
8.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
10.00 Kcal14.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
31.00 Kcal78.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.50 g2.00 g
0
215
👆🏻
karbohidrat
4.70 g14.94 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.70 g9.78 g
0
54.08
👆🏻
lemak
3.30 g4.95 g
0.1
175
👆🏻
Content lemak
1 %10 %
0
100
👆🏻
jenuh Lemak
2.10 g1.40 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.10 g0.52 g
0
48
👆🏻
monounsaturated lemak
0.90 g2.83 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
13.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
66.60 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.03 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
10.00 μg4.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.37 μg0.44 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.48 mg3.00 mg
0
7.7
👆🏻
vitamin D
0.00 IU29.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.70 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
1.44 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
137.50 mg157.00 mg
0
1705
👆🏻
Iron
0.08 mg1.00 mg
0
70
👆🏻
Magnesium
12.00 mg0.00 mg
0
444
👆🏻
fosfor
95.00 mg126.00 mg
0
1409
👆🏻
kalium
156.40 mg108.00 mg
0
1794
👆🏻
sodium
7,022.40 mg347.00 mg
0
7022.4
👆🏻
seng
0.45 mg1.00 mg
0
7.31
👆🏻
liyane
Water
89.80 g89.02 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
-
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
-
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
-
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing vitamin D
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Gejala alergi
-
-
apa
Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
warna
-
-
roso
-
ora nguntungke
Aroma
-
Fresh, mambu ora nguntungke
vegetarian
Ya
Ya
asal
Iran
Turkey
Bantu Size
100
100
Úa
banyu karbon, Mint, Salt, yogurt
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
Piala
Bowl
wektu Duration
Wektu Preparation
15 20 menit
15 20 menit
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F39.20 ° F
-20
383
👆🏻
beting Life
1 Month
1 day