Home
My Dairy Diet


Curd vs Basundi


Basundi vs Curd


Calories

Calories in 1 cup
206.00 Kcal  
32
330.00 Kcal  
99+

Calories
98.00 Kcal  
99+
375.20 Kcal  
21

Calories in 1 tbsp
14.00 Kcal  
10
120.00 Kcal  
99+

Calories in 1 oz
28.00 Kcal  
11
120.00 Kcal  
99+

Calories in 1 slice of
98.00 Kcal  
27
180.00 Kcal  
99+

Serving size
100  
100  

Proteins
11.12 g  
39
14.90 g  
35

Carbs
3.38 g  
99+
36.20 g  
9

Fiber
0.00 g  
16
2.40 g  
7

Sugar
2.67 g  
27
30.50 g  
99+

Fats
4.30 g  
29
20.00 g  
99+

Fat Content
4 %  
4
15 %  
14

Saturated Fat
1.72 g  
14
7.60 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.12 g  
99+
2.60 g  
8

Monounsaturated Fat
0.78 g  
99+
5.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
26.00 mg  
40

Vitamins
  
  

Vitamin A
140.00 IU  
99+
66.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
30
0.11 mg  
10

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.10 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.52 mg  
17

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.18 mg  
13

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
5.40 µg  
40

Vitamin B12 (Cobalamin)
0.43 µg  
39
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
3.00 mg  
7

Vitamin D
3.00 IU  
39
195.00 IU  
2

Vitamin D (D2+D3)
0.10 µg  
18
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
4.68 mg  
3

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
83.00 mg  
99+
473.00 mg  
26

Iron
0.07 mg  
99+
0.95 mg  
14

Magnesium
8.00 mg  
99+
3.63 mg  
99+

Phosphorus
159.00 mg  
38
105.00 mg  
99+

Potassium
104.00 mg  
99+
231.10 mg  
26

Sodium
364.00 mg  
30
167.20 mg  
99+

Zinc
0.40 mg  
99+
0.45 mg  
99+

Other
  
  

Water
79.79 g  
60.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Improves Nutrition, Keeps feel full  

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives a smoother skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  

Color
White  
Pale yellow  

Flavor
Sour  
Milky, Sweet, Thick  

Aroma
Fresh, Sour smell  
Milky  

Vegetarian
Yes  
Yes  

Origin
-  
India  

How to make

Serving Size
100  
100  

Ingredients
Milk, Yogurt  
Cardamom, Charoli, Milk, Saffron strands, Sugar  

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus  
-  

Things you need
Large pot, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
3- 4 hours  
10- 15 minutes  

Cooking Time
15  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
3- 5 days  

Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products