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Curd vs Basundi Nutrition

Curd
Basundi
Basundi vs Curd Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
26.00 mg   
40
Vitamins
  
  
Vitamin A
140.00 IU   
99+
66.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
0.11 mg   
10
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.10 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
99+
0.52 mg   
12
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.18 mg   
12
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
5.40 µg   
35
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6
Vitamin D
3.00 IU   
30
195.00 IU   
2
Vitamin D (D2+D3)
0.10 µg   
17
Not Available   
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
4.68 mg   
3
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
83.00 mg   
99+
473.00 mg   
26
Iron
0.07 mg   
99+
0.95 mg   
14
Magnesium
8.00 mg   
99+
3.63 mg   
99+
Phosphorus
159.00 mg   
38
105.00 mg   
99+
Potassium
104.00 mg   
99+
231.10 mg   
23
Sodium
364.00 mg   
30
167.20 mg   
99+
Zinc
0.40 mg   
99+
0.45 mg   
99+
Other
  
  
Water
79.79 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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