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Curd vs Whole Milk

Curd
Whole Milk
Whole Milk vs Curd


Calories
Calories in 1 cup
206.00 Kcal  
32
149.00 Kcal  
22
Calories
98.00 Kcal  
99+
61.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
9.00 Kcal  
7
Calories in 1 oz
28.00 Kcal  
11
18.00 Kcal  
7
Calories in 1 slice of
98.00 Kcal  
27
61.00 Kcal  
14
Serving size
100  
100  
Proteins
11.12 g  
39
3.15 g  
99+
Carbs
3.38 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.67 g  
27
5.05 g  
99+
Fats
4.30 g  
29
3.25 g  
17
Fat Content
4 %  
4
4 %  
Saturated Fat
1.72 g  
14
1.87 g  
16
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.12 g  
99+
0.20 g  
99+
Monounsaturated Fat
0.78 g  
99+
0.81 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
10.00 mg  
99+
Vitamins
  
  
Vitamin A
140.00 IU  
99+
162.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
30
0.05 mg  
19
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.17 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.43 µg  
39
0.45 µg  
37
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
3.00 IU  
39
51.00 IU  
6
Vitamin D (D2+D3)
0.10 µg  
18
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29
Minerals
  
  
Calcium
83.00 mg  
99+
113.00 mg  
99+
Iron
0.07 mg  
99+
0.03 mg  
99+
Magnesium
8.00 mg  
99+
10.00 mg  
99+
Phosphorus
159.00 mg  
38
84.00 mg  
99+
Potassium
104.00 mg  
99+
132.00 mg  
99+
Sodium
364.00 mg  
30
43.00 mg  
99+
Zinc
0.40 mg  
99+
0.37 mg  
99+
Other
  
  
Water
79.79 g  
88.13 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Absorps of Calcium & Vitamin B  
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Color
White  
-  
Flavor
Sour  
-  
Aroma
Fresh, Sour smell  
-  
Vegetarian
Yes  
-  
Origin
-  
East European countries- Bulgaria, Czech Republic, Ukraine  
How to make
Serving Size
100  
100  
Ingredients
Milk, Yogurt  
Whole milk  
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus  
-  
Things you need
Large pot, Stirrer  
Pan, Spatula  
Time Duration
  
  
Preparation Time
3- 4 hours  
15- 20 minutes  
Cooking Time
15  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
5- 7 days  
2- 3 weeks  
Calories >>
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