Home
My Dairy Diet


Organic Milk Facts



Calories

Calories in 1 cup
122.00 Kcal 14

Calories
0.00 Kcal 98

Calories in 1 tbsp
4.00 Kcal 2

Calories in 1 oz
18.00 Kcal 7

Calories in 1 slice of
50.00 Kcal 7

Serving size
100

Proteins
0.00 g 89

Carbs
12.00 g 31

Fiber
2.50 g 6

Sugar
1.50 g 20

Fats
3.50 g 20

Fat Content
4 %

Saturated Fat
3.50 g 34

Trans Fat
2.00 g 14

Polyunsaturated Fat
1.00 g 21

Monounsaturated Fat
0.25 g 85

Nutrition

Serving Size
100

Cholesterol
2.50 mg 61

Vitamins

Vitamin A
2.50 IU 92

Vitamin B1 (Thiamin)
3.50 mg 1

Vitamin B2 (Riboflavin)
0.25 mg 34

Vitamin B3 (Niacin)
3.80 mg 2

Vitamin B6 (Pyridoxine)
1.50 mg 1

Vitamin B9 (Folic acid, Folate)
2.50 µg 45

Vitamin B12 (Cobalamin)
0.35 µg 45

Vitamin C (Ascorbic acid)
4.50 mg 3

Vitamin D
0.25 IU 54

Vitamin D (D2+D3)
2.50 µg 3

Vitamin E (Alpha- Tocopherol)
0.25 mg 32

Vitamin K (Phylloquinone)
4.25 µg 6

Minerals

Calcium
0.25 mg 93

Iron
5.25 mg 3

Magnesium
3.25 mg 52

Phosphorus
2.50 mg 83

Potassium
0.25 mg 84

Sodium
1.25 mg 84

Zinc
0.25 mg 66

Other

Water
0.25 g 93

Caffeine
0.00 g

Benefits

Health Benefits
Absorps of Calcium & Vitamin B

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms
-

What is

What is
Organic milk is milk produced by cows that have been raised following organic farming methods. These methods include feeding the cows with organic feed and not using synthetic chemicals like pesticides or antibiotics.

Color
-

Flavor
-

Aroma
-

Vegetarian
-

Origin
Europe, Greece, Italy

How to make

Serving Size
100

Ingredients
Shallow pan, Wooden stirrer & wooden spoon

Fermentation Agent
-

Things you need
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time
15- 20 minutes

Cooking Time
20

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
99.00 °F 5

Shelf Life
2- 3 weeks

Calories >>
<< All

Facts about Organic Milk

Organic milk is milk produced by cows that have been raised following organic farming methods. These methods include feeding the cows with organic feed and not using synthetic chemicals like pesticides or antibiotics. This food is a delicacy. But are you aware of How to make Organic Milk?, or some of the Organic Milk Facts like, the Calories in Organic Milk or its health benefits? Well, if not then you must surely explore this page and the different Low Calorie Dairy Products. Here, you will get to know all the facts about Organic Milk, that includes the nutritional value and health benefits of Organic Milk. It also makes you aware of the allergy symptoms of Organic Milk. Apart from that, it is always amusing to know some interesting facts about Organic Milk. Moreover, you will also get to know the popular brands that manufacture Organic Milk, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products