Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Improves Nutrition, Keeps feel full
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Best for weight loss, Boosts immune system, Reduces body heat
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
-
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Buttermilk is a liquid made by the process of churning butter out of cream.
Flavor
Milky, Sweet, Thick
Sour
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
A pinch of Salt, Curd, Milk, Yogurt
Fermentation Agent
-
Lactococcus Lactis
Things you need
2 Bowls, Sauce pan, Stirrer
Stirrer
Preparation Time
10- 15 minutes
15- 20 minutes
Refrigeration Temperature
Shelf Life
3- 5 days
7- 10 days