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Basundi vs Buttermilk


Buttermilk vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
62.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
3.21 g   
99+

Carbs
36.20 g   
9
12.00 g   
31

Fiber
2.40 g   
7
2.50 g   
6

Sugar
30.50 g   
99+
1.50 g   
19

Fats
20.00 g   
99+
3.50 g   
20

% Fat Content
15 %   
9
2 %   
2

Saturated Fat
7.60 g   
99+
1.90 g   
14

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
2.60 g   
8
0.20 g   
99+

Monounsaturated Fat
5.60 g   
99+
0.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
2.50 mg   
99+

Vitamins
  
  

Vitamin A
66.00 IU   
99+
165.00 IU   
99+

Vitamin B1 (Thiamin)
0.11 mg   
10
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.17 mg   
99+

Vitamin B3 (Niacin)
0.52 mg   
12
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.46 µg   
32

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
52.00 IU   
5

Vitamin D (D2+D3)
Not Available   
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.07 mg   
37

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
473.00 mg   
26
115.00 mg   
99+

Iron
0.95 mg   
14
0.03 mg   
99+

Magnesium
3.63 mg   
99+
10.00 mg   
99+

Phosphorus
105.00 mg   
99+
85.00 mg   
99+

Potassium
231.10 mg   
23
135.00 mg   
99+

Sodium
167.20 mg   
99+
105.00 mg   
99+

Zinc
0.45 mg   
99+
0.38 mg   
99+

Other
  
  

Water
Not Available   
87.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Best for weight loss, Boosts immune system, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Not Available   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   

Allergy
  
  

Basundi and Buttermilk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Buttermilk is a liquid made by the process of churning butter out of cream.   

Color
Pale yellow   
Not Available   

Basundi and Buttermilk Flavor
Milky, Sweet, Thick   
Sour   

Basundi and Buttermilk Aroma
Milky   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
India   
India   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
A pinch of Salt, Curd, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Lactococcus Lactis   

Things you need
2 Bowls, Sauce pan, Stirrer   
Stirrer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
15- 20 minutes   

Cooking Time
40   
20   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3- 5 days   
7- 10 days   

Calories >>
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