Vitamin B9 (Folic acid, Folate)
5.00 µg 41
Vitamin C (Ascorbic acid)
0.00 mg 38
Vitamin E (Alpha- Tocopherol)
0.07 mg 46
Vitamin K (Phylloquinone)
0.30 µg 29
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Best for weight loss, Boosts immune system, Reduces body heat
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat
Buttermilk is a liquid made by the process of churning butter out of cream.
A pinch of Salt, Curd, Milk, Yogurt
Refrigeration Temperature
39.20 °F 19
Facts about Buttermilk
Buttermilk is a liquid made by the process of churning butter out of cream. This food is a delicacy. But are you aware of How to make Buttermilk?, or some of the Buttermilk Facts like, the Calories in Buttermilk or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Buttermilk, that includes the nutritional value and health benefits of Buttermilk. It also makes you aware of the allergy symptoms of Buttermilk. Apart from that, it is always amusing to know some interesting facts about Buttermilk. Moreover, you will also get to know the popular brands that manufacture Buttermilk, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".