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Basundi vs Cottage Cheese


Cottage Cheese vs Basundi


Calories

Calories in 1 cup
330.00 Kcal  
99+
206.00 Kcal  
32

Calories
375.20 Kcal  
21
98.00 Kcal  
99+

Calories in 1 tbsp
120.00 Kcal  
99+
14.00 Kcal  
10

Calories in 1 oz
120.00 Kcal  
99+
48.00 Kcal  
21

Calories in 1 slice of
180.00 Kcal  
99+
206.00 Kcal  
99+

Serving size
100  
100  

Proteins
14.90 g  
35
11.12 g  
39

Carbs
36.20 g  
9
3.38 g  
99+

Fiber
2.40 g  
7
0.00 g  
16

Sugar
30.50 g  
99+
2.67 g  
27

Fats
20.00 g  
99+
4.30 g  
29

Fat Content
15 %  
14
4 %  
4

Saturated Fat
7.60 g  
99+
1.72 g  
14

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
2.60 g  
8
0.12 g  
99+

Monounsaturated Fat
5.60 g  
99+
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
17.00 mg  
99+

Vitamins
  
  

Vitamin A
66.00 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.11 mg  
10
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.52 mg  
17
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.43 µg  
39

Vitamin C (Ascorbic acid)
3.00 mg  
7
0.00 mg  
38

Vitamin D
195.00 IU  
2
3.00 IU  
39

Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
473.00 mg  
26
83.00 mg  
99+

Iron
0.95 mg  
14
0.07 mg  
99+

Magnesium
3.63 mg  
99+
8.00 mg  
99+

Phosphorus
105.00 mg  
99+
159.00 mg  
38

Potassium
231.10 mg  
26
104.00 mg  
99+

Sodium
167.20 mg  
99+
364.00 mg  
30

Zinc
0.45 mg  
99+
0.40 mg  
99+

Other
  
  

Water
60.00 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Reduces blood pressure, Prevents strokes, Prevents Cancer  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
Remedy for stress & anxiety, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  

Hair Care
-  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Cleans patent leather  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
-  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Cottage Cheese, a bland white cheese made from the curds of milk.  

Color
Pale yellow  
-  

Flavor
Milky, Sweet, Thick  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
-  

Origin
India  
Cyprus, Egypt, Greece, North America & South America  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
10- 15 minutes  
30- 40 minutes  

Cooking Time
40  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
3- 5 days  
7- 10 days  

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