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Basundi vs Buttermilk Nutrition

Basundi
Buttermilk
Buttermilk vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
2.50 mg   
99+
Vitamins
  
  
Vitamin A
66.00 IU   
99+
165.00 IU   
99+
Vitamin B1 (Thiamin)
0.11 mg   
10
0.05 mg   
18
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.17 mg   
99+
Vitamin B3 (Niacin)
0.52 mg   
12
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.46 µg   
32
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
52.00 IU   
5
Vitamin D (D2+D3)
Not Available   
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.07 mg   
37
Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23
Minerals
  
  
Calcium
473.00 mg   
26
115.00 mg   
99+
Iron
0.95 mg   
14
0.03 mg   
99+
Magnesium
3.63 mg   
99+
10.00 mg   
99+
Phosphorus
105.00 mg   
99+
85.00 mg   
99+
Potassium
231.10 mg   
23
135.00 mg   
99+
Sodium
167.20 mg   
99+
105.00 mg   
99+
Zinc
0.45 mg   
99+
0.38 mg   
99+
Other
  
  
Water
Not Available   
87.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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