Basundi vs Cream
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
375.20 Kcal
21
191.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.90 g
35
2.96 g
99+
Carbs
36.20 g
9
2.80 g
99+
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
3.67 g
33
Fats
20.00 g
99+
19.10 g
99+
% Fat Content
15 %
9
Not Available
Saturated Fat
7.60 g
99+
10.18 g
99+
Trans Fat
0.00 g
0.63 g
6
Polyunsaturated Fat
2.60 g
8
0.79 g
33
Monounsaturated Fat
5.60 g
99+
4.53 g
99+
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
2.50 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
656.00 IU
28
Vitamin B1 (Thiamin)
0.11 mg
10
0.02 mg
33
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.52 mg
12
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
2.00 µg
40
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.14 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
0.80 mg
18
Vitamin D
195.00 IU
2
44.00 IU
11
Vitamin D (D2+D3)
Not Available
1.10 µg
6
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.12 mg
31
Vitamin K (Phylloquinone)
Not Available
1.70 µg
16
Minerals
Calcium
473.00 mg
26
91.00 mg
99+
Iron
0.95 mg
14
0.05 mg
99+
Magnesium
3.63 mg
99+
9.00 mg
99+
Phosphorus
105.00 mg
99+
92.00 mg
99+
Potassium
231.10 mg
23
136.00 mg
99+
Sodium
167.20 mg
99+
72.00 mg
99+
Zinc
0.45 mg
99+
0.32 mg
99+
Other
Water
Not Available
74.51 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Absorps of Calcium & Vitamin B
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
It has many culinary uses in both sweet and salty dishes.
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Basundi and Cream Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Not Available
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Color
Pale yellow
Not Available
Basundi and Cream Flavor
Milky, Sweet, Thick
Creamy, Sweet, Thick
Basundi and Cream Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
India
Unknown
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
10- 15 minutes
2- 3 hours
Cooking Time
40
20
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
3- 5 days
2- 3 weeks
