Curd vs Basundi
Calories
Calories in 1 pat
206.00 Kcal
6
Not Available
Calories per 100g
98.00 Kcal
99+
375.20 Kcal
21
Calories in 1 tbsp
14.00 Kcal
3
Not Available
Calories in 1 cup
28.00 Kcal
3
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
11.12 g
39
14.90 g
35
Carbs
3.38 g
99+
36.20 g
9
Fiber
0.00 g
15
2.40 g
7
Sugar
2.67 g
26
30.50 g
99+
Fats
4.30 g
29
20.00 g
99+
% Fat Content
Not Available
15 %
9
Saturated Fat
1.72 g
12
7.60 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
2.60 g
8
Monounsaturated Fat
0.78 g
99+
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
26.00 mg
40
Vitamins
Vitamin A
140.00 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.11 mg
10
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.10 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
5.40 µg
35
Vitamin B12 (Cobalamin)
0.43 µg
35
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
3.00 IU
30
195.00 IU
2
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
4.68 mg
3
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
83.00 mg
99+
473.00 mg
26
Iron
0.07 mg
99+
0.95 mg
14
Magnesium
8.00 mg
99+
3.63 mg
99+
Phosphorus
159.00 mg
38
105.00 mg
99+
Potassium
104.00 mg
99+
231.10 mg
23
Sodium
364.00 mg
30
167.20 mg
99+
Zinc
0.40 mg
99+
0.45 mg
99+
Other
Water
79.79 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Improves Nutrition, Keeps feel full
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Curd and Basundi Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
White
Pale yellow
Curd and Basundi Flavor
Sour
Milky, Sweet, Thick
Curd and Basundi Aroma
Fresh, Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Unknown
India
How to make
Serving Size
100
100
Ingredients
Milk, Yogurt
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus
Not Applicable
Things you need
Large pot, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
3- 4 hours
10- 15 minutes
Cooking Time
15
40
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
5- 7 days
3- 5 days
