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Basundi vs Cream Nutrition
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Basundi
Cream
Cream vs Basundi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
2.50 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
656.00 IU
28
Vitamin B1 (Thiamin)
0.11 mg
10
0.02 mg
33
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.52 mg
17
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg
40
2.00 µg
99+
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.14 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
7
0.80 mg
27
Vitamin D
195.00 IU
2
44.00 IU
12
Vitamin D (D2+D3)
0.20 µg
16
1.10 µg
7
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.12 mg
40
Vitamin K (Phylloquinone)
0.00 µg
33
1.70 µg
19
Minerals
Calcium
473.00 mg
26
91.00 mg
99+
Iron
0.95 mg
14
0.05 mg
99+
Magnesium
3.63 mg
99+
9.00 mg
99+
Phosphorus
105.00 mg
99+
92.00 mg
99+
Potassium
231.10 mg
26
136.00 mg
99+
Sodium
167.20 mg
99+
72.00 mg
99+
Zinc
0.45 mg
99+
0.32 mg
99+
Other
Water
60.00 g
74.51 g
Caffeine
0.00 g
0.00 g
Benefits >>
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