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Basundi vs Cottage Cheese Nutrition

Basundi
Cottage Cheese
Cottage Cheese vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
17.00 mg   
99+
Vitamins
  
  
Vitamin A
66.00 IU   
99+
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.11 mg   
10
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
0.52 mg   
12
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.43 µg   
35
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
3.00 IU   
30
Vitamin D (D2+D3)
Not Available   
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.08 mg   
36
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
473.00 mg   
26
83.00 mg   
99+
Iron
0.95 mg   
14
0.07 mg   
99+
Magnesium
3.63 mg   
99+
8.00 mg   
99+
Phosphorus
105.00 mg   
99+
159.00 mg   
38
Potassium
231.10 mg   
23
104.00 mg   
99+
Sodium
167.20 mg   
99+
364.00 mg   
30
Zinc
0.45 mg   
99+
0.40 mg   
99+
Other
  
  
Water
Not Available   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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