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Cream Cheese
Cream Cheese

Kefir
Kefir



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Cream Cheese
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Cream Cheese vs Kefir

1 Calories
1.1 Calories
Semifreddo Facts
350.00 Kcal
Rank: 33 (Overall)
41.00 Kcal
Rank: 92 (Overall)
Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
812.00 Kcal
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Yak Butter Facts
ADD ⊕
1.3 Calories in 1 tbsp
Butter Facts
35.00 Kcal
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
99.00 Kcal
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Paneer Facts
ADD ⊕
1.5 Calories in 1 slice of
Mursik Facts
66.00 Kcal
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
6.15 g
Rank: 49 (Overall)
3.79 g
Rank: 64 (Overall)
Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
5.52 g
Rank: 42 (Overall)
4.48 g
Rank: 52 (Overall)
Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
Milk Facts
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1.8.2 Sugar
Caramel Facts
3.76 g
Rank: 34 (Overall)
4.61 g
Rank: 41 (Overall)
Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
34.44 g
Rank: 87 (Overall)
0.93 g
Rank: 7 (Overall)
Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
65 %
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
2.93 g
Rank: 28 (Overall)
0.66 g
Rank: 7 (Overall)
Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
15.00 g
Rank: 12 (Overall)
0.04 g
Rank: 1 (Overall)
Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
0.22 g
Rank: 58 (Overall)
0.05 g
Rank: 66 (Overall)
Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
1.29 g
Rank: 61 (Overall)
0.31 g
Rank: 74 (Overall)
Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
0.00 mg
Rank: 64 (Overall)
5.00 mg
Rank: 55 (Overall)
Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
1,111.00 IU
Rank: 7 (Overall)
569.00 IU
Rank: 32 (Overall)
Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
0.00 mg
Rank: 44 (Overall)
0.03 mg
Rank: 27 (Overall)
Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
0.03 mg
Rank: 67 (Overall)
0.14 mg
Rank: 57 (Overall)
Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
0.09 mg
Rank: 43 (Overall)
0.15 mg
Rank: 28 (Overall)
Cocoa Butter Facts
2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
0.06 mg
Rank: 32 (Overall)
0.06 mg
Rank: 31 (Overall)
Whipped cream Facts
2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
1.00 µg
Rank: 41 (Overall)
13.00 µg
Rank: 20 (Overall)
Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
0.03 µg
Rank: 57 (Overall)
0.29 µg
Rank: 45 (Overall)
Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
0.00 mg
Rank: 29 (Overall)
0.20 mg
Rank: 27 (Overall)
Milk Facts
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2.3.9 Vitamin D
Processed Chees..
0.00 IU
Rank: 39 (Overall)
41.00 IU
Rank: 12 (Overall)
Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
0.00 µg
Rank: 18 (Overall)
1.00 µg
Rank: 7 (Overall)
Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
0.86 mg
Rank: 10 (Overall)
0.02 mg
Rank: 39 (Overall)
Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
0.30 µg
Rank: 23 (Overall)
0.10 µg
Rank: 26 (Overall)
Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
97.00 mg
Rank: 70 (Overall)
130.00 mg
Rank: 52 (Overall)
Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
0.11 mg
Rank: 49 (Overall)
0.04 mg
Rank: 57 (Overall)
Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
9.00 mg
Rank: 43 (Overall)
12.00 mg
Rank: 35 (Overall)
Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
107.00 mg
Rank: 47 (Overall)
105.00 mg
Rank: 48 (Overall)
Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
132.00 mg
Rank: 51 (Overall)
164.00 mg
Rank: 34 (Overall)
Gelato Facts
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2.4.6 Sodium
Doogh Facts
314.00 mg
Rank: 33 (Overall)
40.00 mg
Rank: 68 (Overall)
Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
0.50 mg
Rank: 43 (Overall)
0.46 mg
Rank: 45 (Overall)
Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
52.62 g
Rank: 47 (Overall)
90.07 g
Rank: 4 (Overall)
Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
Milk Facts
3 Benefits
3.1 Health Benefits
Helps to gain weight, Keeps feel full, Provides energy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Not Available
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Shrinks and tightens the pores
Gives a smoother skin
3.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
High Calorie, Rich fat content
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
Not Available
4 What is
4.1 What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
White
Not Available
4.1.2 Flavor
Creamy, Mild, Sweet
Yeasty
4.1.3 Aroma
Fresh, Pleasant
Milky
4.1.4 Vegetarian
57% Types of Cheese Dairy Products have it !
88% Fermented Dairy products Dairy Products have it !
4.2 Origin
United States
North Caucasus regions
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Mesophilic bacteria
Not Applicable
5.3 Things you need
Bowl, Colander, Large pot, Muslin
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
2 weeks
10- 12 hours
5.4.2 Cooking Time
30
20
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
40.00 °F
Rank: 18 (Overall)
99.00 °F
Rank: 5 (Overall)
Frozen Yogurt Facts
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5.5.2 Shelf Life
3-4 weeks
2- 3 weeks

Comparison of Cream Cheese and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cream Cheese and Kefir, helps you to choose among them. Cream Cheese vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.