Benefits of Cream Cheese vs Kefir

Cream Cheese

Kefir

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1 Benefits

1.1 Health Benefits

Helps to gain weight, Keeps feel full, Provides energy

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

1.1.1 Other General Benefits

Not Available

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Gives a smoother skin, Shrinks and tightens the pores

Gives a smoother skin

1.2.2 Hair Care

Stimulates hair growth, Strengthens hair roots

Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

Soothes your feet, Used as an Infant Formula in Russia

1.3.2 Nutritional Importance

High Calorie, Rich fat content

Good source of Calcium, Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing

Not Available

Difference between Cream Cheese and Kefir Benefits

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