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Kefir
Kefir

Blue Cheese
Blue Cheese



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Kefir
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Blue Cheese

Kefir vs Blue Cheese

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1 Calories
1.1 Calories
41.00 Kcal353.00 Kcal
Organic Milk Facts
0 904
1.4 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.10 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.16 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.3 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.7 Serving size
100
100
1.8 Proteins
3.79 g21.40 g
Evaporated Milk Facts
0 215
2.6 Carbs
4.48 g2.34 g
Cocoa Butter Facts
0 205
1.5.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.7.2 Sugar
4.61 g0.50 g
Swiss Cheese Facts
0 54.08
1.11 Fats
0.93 g28.74 g
Yakult Facts
0.1 175
2.6.2 Fat Content
NANA
Paneer Facts
1 91
2.9.6 Saturated Fat
0.66 g18.67 g
Amasi Facts
0 67
2.13.6 Trans Fat
0.04 gNA
Milk Facts
0 162
3.3.2 Polyunsaturated Fat
0.05 g0.80 g
Paneer Facts
0 48
4.2.2 Monounsaturated Fat
0.31 g7.78 g
Zincica Facts
0 32.9
5 Nutrition
5.1 Serving Size
100
100
5.2 Cholesterol
5.00 mg2.50 mg
Cream Cheese Facts
0 325
5.5 Vitamins
5.5.1 Vitamin A
569.00 IU721.00 IU
Peanut Butter Facts
0 2499
7.2.1 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Paneer Facts
0 3.5
7.4.3 Vitamin B2 (Riboflavin)
0.14 mg0.38 mg
Cocoa Butter Facts
0 2.017
10.5.4 Vitamin B3 (Niacin)
0.15 mg1.02 mg
Cocoa Butter Facts
0 13.112
10.6.5 Vitamin B6 (Pyridoxine)
0.06 mg1.50 mg
Whipped cream Facts
-0.026 1.5
10.6.12 Vitamin B9 (Folic acid, Folate)
13.00 µg36.00 µg
Cocoa Butter Facts
0 87
12.2.4 Vitamin B12 (Cobalamin)
0.29 µg1.22 µg
Peanut Butter Facts
0 4.03
12.4.4 Vitamin C (Ascorbic acid)
0.20 mg0.00 mg
Milk Facts
0 7.7
12.5.4 Vitamin D
41.00 IU21.00 IU
Yogurt Facts
0 301
12.5.11 Vitamin D (D2+D3)
1.00 µg0.50 µg
Milk Facts
0 7.5
12.5.18 Vitamin E (Alpha- Tocopherol)
0.02 mg0.25 mg
Paneer Facts
0 24.21
12.5.27 Vitamin K (Phylloquinone)
0.10 µg2.40 µg
Yogurt Facts
0 30.3
12.7 Minerals
12.7.1 Calcium
130.00 mg528.00 mg
Cocoa Butter Facts
0 1705
12.8.9 Iron
0.04 mg0.31 mg
Paneer Facts
0 70
15.4.5 Magnesium
12.00 mg23.00 mg
Gelato Facts
0 444
15.6.8 Phosphorus
105.00 mg387.00 mg
Gelato Facts
0 1409
15.8.7 Potassium
164.00 mg256.00 mg
Gelato Facts
0 1794
18.5.2 Sodium
40.00 mg1,146.00 mg
Cocoa Butter Facts
0 7022.4
18.5.10 Zinc
0.46 mg2.66 mg
Gelato Facts
0 7.31
18.6 Other
18.6.1 Water
90.07 g42.41 g
Cocoa Butter Facts
0 221
18.8.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
19 Benefits
19.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids nervous system
19.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
19.2 Hair and Beauty Benefits
19.2.1 Skin Care
Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
19.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
19.3 Nutritional Importance & Uses
19.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
Used to make dressings and toppings on Burgers and Salads
19.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
19.4 Allergy
19.4.1 Allergy Symptoms
Not Available
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
20 What is
20.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
20.1.1 Color
Not Available
Not Available
20.1.3 Flavor
Yeasty
Salty, Sharp, Tangy
20.1.4 Aroma
Milky
Sour smell, Strong
20.1.6 Vegetarian
20.2 Origin
North Caucasus regions
Europe, France
21 How to make
21.1 Serving Size
100
100
21.2 Ingredients
Kefir seeds, Whole milk
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
21.2.1 Fermentation Agent
Not Applicable
Mold Penicillium glaucum, Mold Penicillium roqueforti
21.3 Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Sauce pan, Stirrer
21.4 Time Duration
21.4.1 Preparation Time
10- 12 hours
15- 20 minutes
21.4.2 Cooking Time
20
20
21.4.3 Aging time
Not Available
Not Available
21.5 Storage & Shelf Life
21.5.1 Refrigeration Temperature
99.00 °F39.20 °F
Frozen Yogurt Facts
-20 383
22.5.2 Shelf Life
2- 3 weeks
3-4 weeks

Comparison of Kefir and Blue Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Blue Cheese, helps you to choose among them. Kefir vs Blue Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.