1 Calories
1.1 Calories
41.00 Kcal353.00 Kcal
0
904
1.4 Calories in 1 cup
1.10 Calories in 1 tbsp
1.16 Calories in 1 oz
1.3 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
2.6 Carbs
1.5.1 Fiber
1.7.2 Sugar
1.11 Fats
2.6.2 Fat Content
2.9.6 Saturated Fat
2.13.6 Trans Fat
3.3.2 Polyunsaturated Fat
4.2.2 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.5 Vitamins
5.5.1 Vitamin A
569.00 IU721.00 IU
0
2499
7.2.1 Vitamin B1 (Thiamin)
7.4.3 Vitamin B2 (Riboflavin)
10.5.4 Vitamin B3 (Niacin)
10.6.5 Vitamin B6 (Pyridoxine)
0.06 mg1.50 mg
-0.026
1.5
10.6.12 Vitamin B9 (Folic acid, Folate)
12.2.4 Vitamin B12 (Cobalamin)
12.4.4 Vitamin C (Ascorbic acid)
12.5.4 Vitamin D
12.5.11 Vitamin D (D2+D3)
12.5.18 Vitamin E (Alpha- Tocopherol)
12.5.27 Vitamin K (Phylloquinone)
12.7 Minerals
12.7.1 Calcium
130.00 mg528.00 mg
0
1705
12.8.9 Iron
15.4.5 Magnesium
15.6.8 Phosphorus
105.00 mg387.00 mg
0
1409
15.8.7 Potassium
164.00 mg256.00 mg
0
1794
18.5.2 Sodium
40.00 mg1,146.00 mg
0
7022.4
18.5.10 Zinc
18.6 Other
18.6.1 Water
18.8.2 Caffeine
19 Benefits
19.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids nervous system
19.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
19.2 Hair and Beauty Benefits
19.2.1 Skin Care
Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
19.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
19.3 Nutritional Importance & Uses
19.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
Used to make dressings and toppings on Burgers and Salads
19.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
19.4 Allergy
19.4.1 Allergy Symptoms
Not Available
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
20 What is
20.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
- Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
- It carries a distinct smell, either from that or various specially cultivated bacteria.
20.1.1 Color
Not Available
Not Available
20.1.3 Flavor
Yeasty
Salty, Sharp, Tangy
20.1.4 Aroma
20.1.6 Vegetarian
20.2 Origin
North Caucasus regions
Europe, France
21 How to make
21.1 Serving Size
21.2 Ingredients
Kefir seeds, Whole milk
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
21.2.1 Fermentation Agent
Not Applicable
Mold Penicillium glaucum, Mold Penicillium roqueforti
21.3 Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Sauce pan, Stirrer
21.4 Time Duration
21.4.1 Preparation Time
10- 12 hours
15- 20 minutes
21.4.2 Cooking Time
21.4.3 Aging time
Not Available
Not Available
21.5 Storage & Shelf Life
21.5.1 Refrigeration Temperature
22.5.2 Shelf Life