Cream Cheese

Kefir

Cream Cheese vs Kefir Calories

Cream Cheese

Kefir

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Calories

Calories in 1 cup

812.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

350.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

35.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

66.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

6.15 g3.79 g

0 215

👆🏻

Carbs

5.52 g4.48 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

3.76 g4.61 g

0 54.08

👆🏻

Fats

34.44 g0.93 g

0.1 175

👆🏻

Fat Content

65 %3 %

0 100

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Saturated Fat

2.93 g0.66 g

0 67

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Trans Fat

15.00 g0.04 g

0 162

👆🏻

Polyunsaturated Fat

0.22 g0.05 g

0 48

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Monounsaturated Fat

1.29 g0.31 g

0 32.9

👆🏻

Cream Cheese and Kefir Calories

Wouldn't you want to compare Cream Cheese and Kefir Calories?. Cream Cheese vs Kefir Calories, compares Cream Cheese and Kefir, based on their calorie content. Based on this comparison it is evident that Cream Cheese has 350.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Cream Cheese and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Cream Cheese and Kefir affect your body.