Cream Cheese

Kefir

Cream Cheese vs Kefir Nutrition

Cream Cheese

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1,111.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.03 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

1.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.03 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

0.00 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.86 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

97.00 mg130.00 mg

0 1705

1.4.2 Iron

0.11 mg0.04 mg

0 70

1.4.3 Magnesium

9.00 mg12.00 mg

0 444

1.4.4 Phosphorus

107.00 mg105.00 mg

0 1409

1.4.5 Potassium

132.00 mg164.00 mg

0 1794

1.4.6 Sodium

314.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.50 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

52.62 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cream Cheese vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cream Cheese and Kefir. Cream Cheese vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cream Cheese vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cream Cheese and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cream Cheese vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cream Cheese vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Cream Cheese and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cream Cheese vs Kefir, to actually get an idea as to Why to have Cream Cheese ? or Why to have Kefir?.