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Kefir
Kefir

Feta Cheese
Feta Cheese



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Kefir vs Feta Cheese Nutrition

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1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
5.00 mg0.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
569.00 IU422.00 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
0.03 mg0.23 mg
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
0.14 mg1.27 mg
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (Niacin)
0.15 mg0.99 mg
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.42 mg
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg48.00 µg
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
0.29 µg2.54 µg
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
0.20 mg0.00 mg
Milk Nutrition
0 7.7
1.3.9 Vitamin D
41.00 IU24.00 IU
Yogurt Nutrition
0 301
1.3.10 Vitamin D (D2+D3)
1.00 µg0.60 µg
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
0.02 mg0.18 mg
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
0.10 µg2.70 µg
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 Calcium
130.00 mg493.00 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
0.04 mg0.65 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
12.00 mg19.00 mg
Gelato Nutrition
0 444
1.4.4 Phosphorus
105.00 mg337.00 mg
Gelato Nutrition
0 1409
1.4.5 Potassium
164.00 mg62.00 mg
Gelato Nutrition
0 1794
1.4.6 Sodium
40.00 mg917.00 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 Zinc
0.46 mg2.88 mg
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
90.07 g55.22 g
Cocoa Butter Nutrition
0 221
1.5.2 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Kefir vs Feta Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kefir and Feta Cheese. Kefir vs Feta Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kefir vs Feta Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kefir and Feta Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kefir vs Feta Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kefir vs Feta Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Kefir and Feta Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kefir vs Feta Cheese, to actually get an idea as to Why to have Kefir ? or Why to have Feta Cheese?.