Cream Cheese

Kefir

Cream Cheese vs Kefir

Cream Cheese

Kefir

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kalori

Kalori ing 1 tuwung

812.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

350.00 Kcal41.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

35.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

99.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

66.00 Kcal41.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

6.15 g3.79 g

0 215

👆🏻

karbohidrat

5.52 g4.48 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

3.76 g4.61 g

0 54.08

👆🏻

lemak

34.44 g0.93 g

0.1 175

👆🏻

Content lemak

65 %3 %

0 100

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jenuh Lemak

2.93 g0.66 g

0 67

👆🏻

Trans Lemak

15.00 g0.04 g

0 162

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asam lemak

0.22 g0.05 g

0 48

👆🏻

monounsaturated lemak

1.29 g0.31 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

0.00 mg5.00 mg

0 325

👆🏻

vitamins

vitamin A

1,111.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.00 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.09 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

1.00 μg13.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.03 μg0.29 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

👆🏻

vitamin D

0.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg1.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.86 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.30 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

97.00 mg130.00 mg

0 1705

👆🏻

Iron

0.11 mg0.04 mg

0 70

👆🏻

Magnesium

9.00 mg12.00 mg

0 444

👆🏻

fosfor

107.00 mg105.00 mg

0 1409

👆🏻

kalium

132.00 mg164.00 mg

0 1794

👆🏻

sodium

314.00 mg40.00 mg

0 7022.4

👆🏻

seng

0.50 mg0.46 mg

0 7.31

👆🏻

liyane

Water

52.62 g90.07 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Mbantu kanggo gain bobot, Tansah aran lengkap, menehi energi

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Shrinks lan tightens pori

Menehi kulit permukaané

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

Kalori dhuwur, isi lemak sugih

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

anafilaksis, cramps, diare, hives, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, gedhe Oral, mutahke, wheezing

apa

Keju krim iku keju unripened seger alus karo isi lemak dhuwur digawe saka kabèh susu.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

putih

roso

ono krime, Mild, manis

Yeasty

Aroma

Fresh, Pleasant

milky

vegetarian

asal

Amerika Serikat

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

calcium klorit, susu sapi, kosher uyah, rennet Liquid, budaya wiwitan Mesophilic, Pasteurized Cream Heavy

wiji kefir, susu kabèh

fermentasi Agent

Mesophilic bacteria

Iku sampeyan kudu

Bowl, colander, pot gedhe, muslin

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

2 minggu

10- 12 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

40.00 ° F99.00 ° F

-20 383

👆🏻

beting Life

3-4 minggu

2- 3 minggu

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