1 Calories
1.1 Calories
41.00 Kcal264.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.7 Calories in 1 oz
1.11 Calories in 1 slice of
1.15 Serving size
1.16 Proteins
1.23 Carbs
1.27.2 Fiber
1.27.6 Sugar
1.30 Fats
1.31.2 Fat Content
1.31.7 Saturated Fat
1.31.11 Trans Fat
1.31.15 Polyunsaturated Fat
1.31.17 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.3 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
569.00 IU422.00 IU
0
2499
5.5.4 Vitamin B1 (Thiamin)
5.5.6 Vitamin B2 (Riboflavin)
5.5.10 Vitamin B3 (Niacin)
5.5.13 Vitamin B6 (Pyridoxine)
0.06 mg0.42 mg
-0.026
1.5
5.5.16 Vitamin B9 (Folic acid, Folate)
5.5.21 Vitamin B12 (Cobalamin)
5.5.27 Vitamin C (Ascorbic acid)
5.5.32 Vitamin D
5.6.2 Vitamin D (D2+D3)
5.6.6 Vitamin E (Alpha- Tocopherol)
5.7.4 Vitamin K (Phylloquinone)
5.8 Minerals
5.8.1 Calcium
130.00 mg493.00 mg
0
1705
5.8.5 Iron
5.9.3 Magnesium
5.9.6 Phosphorus
105.00 mg337.00 mg
0
1409
8.6.2 Potassium
8.7.2 Sodium
40.00 mg917.00 mg
0
7022.4
8.7.5 Zinc
11.6 Other
11.6.1 Water
11.6.3 Caffeine
12 Benefits
12.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Absorps of Calcium & Vitamin B
12.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Gives a smoother skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
12.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
12.3 Nutritional Importance & Uses
12.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
12.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
12.4 Allergy
12.4.1 Allergy Symptoms
Not Available
Not Available
13 What is
13.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
13.1.1 Color
Not Available
Not Available
13.1.2 Flavor
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
North Caucasus regions
Greece
14 How to make
14.1 Serving Size
14.2 Ingredients
Kefir seeds, Whole milk
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
14.2.1 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
14.4 Time Duration
14.4.1 Preparation Time
14.4.2 Cooking Time
14.4.3 Aging time
Not Available
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.5.2 Shelf Life