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Kefir
Kefir

Feta Cheese
Feta Cheese



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Kefir
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Feta Cheese

Kefir vs Feta Cheese

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1 Calories
1.1 Calories
41.00 Kcal264.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.7 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.11 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.15 Serving size
100
100
1.16 Proteins
3.79 g14.21 g
Evaporated Milk Facts
0 215
1.23 Carbs
4.48 g4.09 g
Cocoa Butter Facts
0 205
1.27.2 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.27.6 Sugar
4.61 g4.09 g
Swiss Cheese Facts
0 54.08
1.30 Fats
0.93 g21.28 g
Yakult Facts
0.1 175
1.31.2 Fat Content
NANA
Paneer Facts
1 91
1.31.7 Saturated Fat
0.66 g22.42 g
Amasi Facts
0 67
1.31.11 Trans Fat
0.04 g134.00 g
Milk Facts
0 162
1.31.15 Polyunsaturated Fat
0.05 g0.89 g
Paneer Facts
0 48
1.31.17 Monounsaturated Fat
0.31 g6.94 g
Zincica Facts
0 32.9
3 Nutrition
3.1 Serving Size
100
100
3.3 Cholesterol
5.00 mg0.00 mg
Cream Cheese Facts
0 325
5.3 Vitamins
5.3.1 Vitamin A
569.00 IU422.00 IU
Peanut Butter Facts
0 2499
5.5.4 Vitamin B1 (Thiamin)
0.03 mg0.23 mg
Paneer Facts
0 3.5
5.5.6 Vitamin B2 (Riboflavin)
0.14 mg1.27 mg
Cocoa Butter Facts
0 2.017
5.5.10 Vitamin B3 (Niacin)
0.15 mg0.99 mg
Cocoa Butter Facts
0 13.112
5.5.13 Vitamin B6 (Pyridoxine)
0.06 mg0.42 mg
Whipped cream Facts
-0.026 1.5
5.5.16 Vitamin B9 (Folic acid, Folate)
13.00 µg48.00 µg
Cocoa Butter Facts
0 87
5.5.21 Vitamin B12 (Cobalamin)
0.29 µg2.54 µg
Peanut Butter Facts
0 4.03
5.5.27 Vitamin C (Ascorbic acid)
0.20 mg0.00 mg
Milk Facts
0 7.7
5.5.32 Vitamin D
41.00 IU24.00 IU
Yogurt Facts
0 301
5.6.2 Vitamin D (D2+D3)
1.00 µg0.60 µg
Milk Facts
0 7.5
5.6.6 Vitamin E (Alpha- Tocopherol)
0.02 mg0.18 mg
Paneer Facts
0 24.21
5.7.4 Vitamin K (Phylloquinone)
0.10 µg2.70 µg
Yogurt Facts
0 30.3
5.8 Minerals
5.8.1 Calcium
130.00 mg493.00 mg
Cocoa Butter Facts
0 1705
5.8.5 Iron
0.04 mg0.65 mg
Paneer Facts
0 70
5.9.3 Magnesium
12.00 mg19.00 mg
Gelato Facts
0 444
5.9.6 Phosphorus
105.00 mg337.00 mg
Gelato Facts
0 1409
8.6.2 Potassium
164.00 mg62.00 mg
Gelato Facts
0 1794
8.7.2 Sodium
40.00 mg917.00 mg
Cocoa Butter Facts
0 7022.4
8.7.5 Zinc
0.46 mg2.88 mg
Gelato Facts
0 7.31
11.6 Other
11.6.1 Water
90.07 g55.22 g
Cocoa Butter Facts
0 221
11.6.3 Caffeine
0.00 g0.00 g
Milk Facts
0 0
12 Benefits
12.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Absorps of Calcium & Vitamin B
12.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Gives a smoother skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
12.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
12.3 Nutritional Importance & Uses
12.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
12.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
12.4 Allergy
12.4.1 Allergy Symptoms
Not Available
Not Available
13 What is
13.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
13.1.1 Color
Not Available
Not Available
13.1.2 Flavor
Yeasty
Not Available
13.1.3 Aroma
Milky
Not Available
13.1.4 Vegetarian
13.2 Origin
North Caucasus regions
Greece
14 How to make
14.1 Serving Size
100
100
14.2 Ingredients
Kefir seeds, Whole milk
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
14.2.1 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
14.4 Time Duration
14.4.1 Preparation Time
10- 12 hours
24 hours
14.4.2 Cooking Time
20
2
14.4.3 Aging time
Not Available
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
99.00 °F99.00 °F
Frozen Yogurt Facts
-20 383
14.5.2 Shelf Life
2- 3 weeks
2- 3 Months

Comparison of Kefir and Feta Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Feta Cheese, helps you to choose among them. Kefir vs Feta Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.