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Whey Protein vs Mozzarella Cheese


Mozzarella Cheese vs Whey Protein


Calories

Calories per 100g
352.00 Kcal   
31
300.00 Kcal   
40

Calories in 1 pat
113.00 Kcal   
3
336.00 Kcal   
9

Calories in 1 tbsp
27.00 Kcal   
9
Not Applicable   

Calories in 1 cup
99.00 Kcal   
12
85.00 Kcal   
9

Calories in 1 stick
Not Applicable   
85.00 Kcal   
4

Serving size
100   
100   

Proteins
78.13 g   
4
22.17 g   
23

Carbs
6.25 g   
40
2.19 g   
99+

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
1.03 g   
16

Fats
1.56 g   
12
22.35 g   
99+

Saturated Fat
2.00 g   
16
13.15 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.30 g   
99+
0.77 g   
35

Monounsaturated Fat
0.16 g   
99+
6.57 g   
39

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
2.50 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
676.00 IU   
27

Vitamin B1 (Thiamin)
0.61 mg   
2
0.03 mg   
27

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.28 mg   
29

Vitamin B3 (Niacin)
1.14 mg   
5
0.10 mg   
38

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
7.00 µg   
30

Vitamin B12 (Cobalamin)
2.45 µg   
4
2.28 µg   
6

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
16.00 IU   
24

Vitamin D (D2+D3)
0.00 µg   
18
0.40 µg   
13

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.19 mg   
29

Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13

Minerals
  
  

Calcium
469.00 mg   
27
505.00 mg   
23

Iron
1.13 mg   
11
0.44 mg   
28

Magnesium
195.00 mg   
4
20.00 mg   
24

Phosphorus
1,321.00 mg   
2
354.00 mg   
26

Potassium
500.00 mg   
10
76.00 mg   
99+

Sodium
156.00 mg   
99+
627.00 mg   
22

Zinc
6.18 mg   
2
2.92 mg   
16

Other
  
  

Water
3.44 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Applicable   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Whey Protein and Mozzarella Cheese Allergy Symptoms
Not Available   
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.   

Color
White   
White   

Whey Protein and Mozzarella Cheese Flavor
Depends upon added flavoring agents   
Milky   

Whey Protein and Mozzarella Cheese Aroma
Not Available   
Fresh, Milky   

Vegetarian
Yes   
Yes   

Origin
Europe   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer   

Time Duration
  
  

Preparation Time
8- 10 hours   
2- 3 hours   

Cooking Time
NA   
20   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
99.00 °F   
5

Shelf Life
Around 6 months   
5- 7 days   

Calories >>
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Comparison of Dairy Foods High in Protein