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Whey Protein vs Mozzarella Cheese Nutrition

Whey Protein
Mozzarella Cheese
Mozzarella Cheese vs Whey Protein Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
2.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
676.00 IU  
27
Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
27
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.28 mg  
30
Vitamin B3 (Niacin)
1.14 mg  
7
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
7.00 µg  
35
Vitamin B12 (Cobalamin)
2.45 µg  
4
2.28 µg  
6
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
16.00 IU  
28
Vitamin D (D2+D3)
0.00 µg  
19
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.19 mg  
37
Vitamin K (Phylloquinone)
0.00 µg  
33
2.30 µg  
15
Minerals
  
  
Calcium
469.00 mg  
27
505.00 mg  
23
Iron
1.13 mg  
11
0.44 mg  
29
Magnesium
195.00 mg  
4
20.00 mg  
27
Phosphorus
1,321.00 mg  
2
354.00 mg  
26
Potassium
500.00 mg  
11
76.00 mg  
99+
Sodium
156.00 mg  
99+
627.00 mg  
22
Zinc
6.18 mg  
2
2.92 mg  
18
Other
  
  
Water
3.44 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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