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Whey Protein vs Mozzarella Cheese Nutrition

Whey Protein
Mozzarella Cheese
Mozzarella Cheese vs Whey Protein Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
2.50 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
676.00 IU   
27
Vitamin B1 (Thiamin)
0.61 mg   
2
0.03 mg   
27
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.28 mg   
29
Vitamin B3 (Niacin)
1.14 mg   
5
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
7.00 µg   
30
Vitamin B12 (Cobalamin)
2.45 µg   
4
2.28 µg   
6
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
16.00 IU   
24
Vitamin D (D2+D3)
0.00 µg   
18
0.40 µg   
13
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.19 mg   
29
Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13
Minerals
  
  
Calcium
469.00 mg   
27
505.00 mg   
23
Iron
1.13 mg   
11
0.44 mg   
28
Magnesium
195.00 mg   
4
20.00 mg   
24
Phosphorus
1,321.00 mg   
2
354.00 mg   
26
Potassium
500.00 mg   
10
76.00 mg   
99+
Sodium
156.00 mg   
99+
627.00 mg   
22
Zinc
6.18 mg   
2
2.92 mg   
16
Other
  
  
Water
3.44 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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